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Read the fucking sticky you piece of fucking shit.
1. Calculate your TDEE using a website you can find using Google. Maybe the typing will help you lose some weight you fat fuck.
2. Subtract 500 from your TDEE. Do you know how to do math or is there too much fat in your brain?
3. The number you get from #2 is how many calories you are going to eat daily. Every single thing you eat you record. Do not go over the set amount. Also don't just eat cakes and shit you fucking fat blob. Eat veggies, fruits, lean meats, and other food.
4. Every single day go for a jog in both the morning and the evening. Since you're so fucking fat you probably won't be able to jog the whole time at first, jog until you physically cannot anymore, then walk for a minute and start jogging again.
5. Start pic related as your workout routine. Do the sessions every other day. That way your fat fucking piece of shit muscles can rebuild themselves.
Cut out all soda, water is your new drink (if you quit drinking pop every fucking day you will actually like the taste of water), your piss should be clear. Cut out all fast food for obvious reasons you fucking autistic bitch.
Every time you lose ~10LBS recalculate your TDEE so that you're always at a 500 calorie deficit.
