/fit/ - Fitness » Thread #34702618

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Question

Anonymous Wed 28 Oct 2015 04:26:28 No.34702618 View Reply Report Delete

So i calculated my TDEE and i am eating that plus 500 calories to bulk so currently i am consuming 3,400 calories a day
Is this to much? will it cause stretch marks?
I am 18 years old, male 188 centimeters tall and weight 76 kilos.

Anonymous

Anonymous Wed 28 Oct 2015 04:32:31 No.34702640 Report Delete

Quoted By:

Tom get off /fit/

Anonymous

Anonymous Wed 28 Oct 2015 04:33:44 No.34702647 Report Delete

Quoted By: >>34702672

>>34702618
>tfw im taller and weigh more than you but my TDEE is 2400-2500

Anonymous

Anonymous Wed 28 Oct 2015 04:39:15 No.34702672 Report Delete

Quoted By: >>34702690

>>34702647
Then how is my TDEE higher than yours? i used the link in the sticky to calculate it and i have done it on several other websites which gave me the same number

Anonymous

Anonymous Wed 28 Oct 2015 04:43:29 No.34702690 Report Delete

Quoted By: >>34702705

>>34702672
genetics mang

also I don't do any sports/cardio

Anonymous

Anonymous Wed 28 Oct 2015 04:46:12 No.34702705 Report Delete

Quoted By: >>34702712

>>34702690
But is it to much? i work out three times a week SS) and i dont want to get stretch marks.

Anonymous

Anonymous Wed 28 Oct 2015 04:47:33 No.34702712 Report Delete

Quoted By:

>>34702705
try it out for a few days/1 week if you are gaining too much weight than lower calories

Anonymous

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Anonymous Wed 28 Oct 2015 08:35:50 No.34704013 Report Delete

Quoted By:

>>34702618
Just play with your calories untill you gain about 1kg every month.

If you are a beginner you can double that to 1.5 - 2kg to support your newbie gains.

If you're worried about stretchmarks just leanbulk at a max surplus of 300kcal.

Calculations are a nice guideline but usually don't mean shit because my calculated bulk kcals are in reality a cut for me.

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