/fit/ - Fitness » Thread #34702773

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Anonymous Wed 28 Oct 2015 04:59:57 No.34702773 View Reply Report Delete

Quoted By: >>34702801 >>34702826 >>34702830 >>34702832 >>34702861 >>34702886 >>34702889 >>34703503

>Calories in, calories out
Fuck you, I plateau'd after like 2 weeks. The truth is if your on a caloric deficit your body adjusts to it and your metabolism slows down.

Anonymous

Anonymous Wed 28 Oct 2015 05:01:47 No.34702779 Report Delete

Quoted By:

Eat less/ train more fatass

Anonymous

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Anonymous Wed 28 Oct 2015 05:06:45 No.34702801 Report Delete

Quoted By:

>>34702773
>your body adjusts to it

Anonymous

Anonymous Wed 28 Oct 2015 05:08:37 No.34702812 Report Delete

Quoted By: >>34702859 >>34703629

>what is water weight
>what is water retention
>what is the whoosh effect

2 weeks is nothing, you can plateau for weeks at a time then suddenly drop 4 or more pounds almost overnight.

Anonymous

Anonymous Wed 28 Oct 2015 05:11:29 No.34702826 Report Delete

Quoted By: >>34702854

>>34702773
It sure does, THAT IS WHY YOU EAT LESS AND TRAIN MORE

Anonymous

Anonymous Wed 28 Oct 2015 05:12:21 No.34702830 Report Delete

Quoted By:

>>34702773
i'm at 1700kcal a day for 6 weeks now and i still keep getting gains.

Anonymous

Anonymous Wed 28 Oct 2015 05:12:50 No.34702832 Report Delete

Quoted By:

>>34702773
You fat fuck you shouldn't weigh yourself until at least 4 months of cutting and eating 1200kcal/day

Anonymous

Anonymous Wed 28 Oct 2015 05:16:08 No.34702854 Report Delete

Quoted By: >>34703456

>>34702826
what happens when you get to the point that you're not eating anything and training literally 24/7?

Anonymous

Anonymous Wed 28 Oct 2015 05:17:35 No.34702859 Report Delete

Quoted By: >>34702867

>>34702812
>suddenly drop 4 or more pounds almost overnight.
Reminds me of recent experience of weighing myself in the mornings
>69.7
>69.7
>69.7
>69.7
>68.5
>Oh god am i going to die or what

Anonymous

Anonymous Wed 28 Oct 2015 05:17:53 No.34702861 Report Delete

Quoted By:

>>34702773
Yes it does, but weight training and cardio helps preventing it

Anonymous

Anonymous Wed 28 Oct 2015 05:20:02 No.34702867 Report Delete

Quoted By: >>34702874 >>34702877

>>34702859
I had this, literally just this morning
>102
>101.6
>102.4
>102
>98.8
Wierd as hell but Happy I'm finally sub 100

Anonymous

Anonymous Wed 28 Oct 2015 05:21:33 No.34702874 Report Delete

Quoted By: >>34702898

>>34702867
>205
>206
>197.6

Anonymous

Anonymous Wed 28 Oct 2015 05:21:39 No.34702877 Report Delete

Quoted By: >>34702898

>>34702867
You finally took a shit

Anonymous

Anonymous Wed 28 Oct 2015 05:23:24 No.34702886 Report Delete

Quoted By: >>34703144

>>34702773
more like if you're a cheating fuck who can't stay honest. enjoy being fat forever

Anonymous

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Anonymous Wed 28 Oct 2015 05:24:16 No.34702889 Report Delete

Quoted By: >>34702911 >>34702944

>>34702773
>calories in, calories out

I bet you do weighted dips as well.

Anonymous

Anonymous Wed 28 Oct 2015 05:25:47 No.34702898 Report Delete

Quoted By:

>>34702874
Weird how that happens.
>>34702877
Probably, although I do weigh myself same time (first thing awake, before breakfast and poop). I chalked the 102.6 up to drinking a bunch of water before weighing because headache

Anonymous

Anonymous Wed 28 Oct 2015 05:27:26 No.34702911 Report Delete

Quoted By: >>34702920 >>34702958

>>34702889
Lol is there something wrong with weighted dips

Anonymous

Anonymous Wed 28 Oct 2015 05:29:32 No.34702920 Report Delete

Quoted By: >>34702958

>>34702911
Ive seen a couple of these fembots make comments about weighted dips and I dont get it either.

Anonymous

Anonymous Wed 28 Oct 2015 05:33:50 No.34702944 Report Delete

Quoted By: >>34702958

>>34702889

what is this w8ed dips maymay?

Anonymous

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Anonymous Wed 28 Oct 2015 05:35:43 No.34702958 Report Delete

Quoted By: >>34703512

>>34702911
>>34702920
>>34702944

apex kek

dyels detected, pic related i took a pic of all of you at your computer at this very moemnt

Anonymous

Anonymous Wed 28 Oct 2015 06:11:19 No.34703144 Report Delete

Quoted By: >>34703200

>>34702886
No, the exact calories are listed on these boxes. I was literally 1500 cals a day for 5 days, with a BMR of 4000... and it didn't move. I had to have a cheat day to shake things up.

Anonymous

Anonymous Wed 28 Oct 2015 06:19:23 No.34703200 Report Delete

Quoted By:

>>34703144
>BMR 4000
I doubt even somebody like ronnie coleman has a BMR of 4000 nigga you lying

Anonymous

Anonymous Wed 28 Oct 2015 07:06:23 No.34703456 Report Delete

Quoted By:

>>34702854
then you've made it

Anonymous

Anonymous Wed 28 Oct 2015 07:15:04 No.34703503 Report Delete

Quoted By: >>34703579

>>34702773
>The truth is if your on a caloric deficit your body adjusts to it and your metabolism slows down.
So truth is that your body starts cheating reality by creating energy to keep you alive out of nothing?

Anonymous

Anonymous Wed 28 Oct 2015 07:16:47 No.34703512 Report Delete

Quoted By:

>>34702958
R E K T

E

K

T

Anonymous

Anonymous Wed 28 Oct 2015 07:28:39 No.34703579 Report Delete

Quoted By:

>>34703503
No. It tires you out so you rest more and move less, so you need less energy.

Anonymous

Anonymous Wed 28 Oct 2015 07:36:14 No.34703629 Report Delete

Quoted By:

>>34702812
so much fucking this.
lost 70lb and i experienced "plateaus" of three-weeks where i thought my scale was broken or someshit.

but overall the long-term average has been a little over a pound a week.

if you felt it would help, you could probably drop your deficit from 500 to 750.

but i wouldn't take your nonsense broscience too seriously.

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