/fit/ - Fitness » Thread #34703552

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Anonymous Wed 28 Oct 2015 07:23:12 No.34703552 View Reply Report Delete

SS says squat three times a week

What if I also deadlift three times a week

Retarded idea? I mean I'm only deadlifting 1x5

Anonymous

Anonymous Wed 28 Oct 2015 07:32:19 No.34703601 Report Delete

Quoted By: >>34703609

Let me guess, you didn't read the book and actually think you're on to something

Anonymous

Anonymous Wed 28 Oct 2015 07:33:19 No.34703609 Report Delete

Quoted By: >>34703631 >>34703674

>>34703601
spot on my man.

Read the sticky and did the modified SS it links to. Hate pendlay row and want to replace it with deadlift.

Is this retarded?

Anonymous

Anonymous Wed 28 Oct 2015 07:35:50 No.34703626 Report Delete

Quoted By:

>>34703552
Why do you think deadlifts are only 1x5 in the first place.
You can deadlift 3 times a week in the beginning but you are going to stall so fucking fast. I know that's what I did and now my diddylifts are less than my squats.
You need time to recover from them.

Anonymous

Anonymous Wed 28 Oct 2015 07:36:25 No.34703631 Report Delete

Quoted By: >>34703977

>>34703609

Yep, the only thing you could realistically replace Pendlay with is Power Cleans. From the sounds of it you're still early on so try to work on your form and maybe you'll start enjoying the lifts more.

Anonymous

Anonymous Wed 28 Oct 2015 07:41:28 No.34703672 Report Delete

Quoted By:

It's not really possible to deadlift more than once a week unless the second time is more focused on form.

Would it be a sensible idea to do both sumo and conventional deadlifts?
I'm more confident with conventional but I've been told sumo would be a good way for me to improve my glute activation during it.

Anonymous

Anonymous Wed 28 Oct 2015 07:41:38 No.34703674 Report Delete

Quoted By:

>>34703609
look the starting strenght wiki. You can do the version where you do chin ups on monday, diddys on wdnesday and pull ups on friday. If you cant pull ups you do assisted or negatives until you can.

Anonymous

Anonymous Wed 28 Oct 2015 08:19:37 No.34703922 Report Delete

Quoted By: >>34703944 >>34703960

>Working out 9 days in a row straight.
>All lifts slowly going up.
>Squatted/deadlifted 4 times last week.
>Both went from 185 lbs to 225 lbs in just over a week.
>Im going again today
>All my lifts are going up.

Not even trolling.

Anonymous

Anonymous Wed 28 Oct 2015 08:23:21 No.34703944 Report Delete

Quoted By: >>34703960 >>34704739

>>34703922
Nice for you, but if i were you i wouldn't expect it to keep being like that much longer.

Anonymous

Anonymous Wed 28 Oct 2015 08:26:05 No.34703960 Report Delete

Quoted By:

>>34703944
>>34703922
Personally i stalled at 110kg DL doing it 3 times a week, slowly getting back to it now

Anonymous

Anonymous Wed 28 Oct 2015 08:28:34 No.34703977 Report Delete

Quoted By:

>>34703631
I replaced rows with weighted hip flexors. Been working for me, and it really helps identify my lumbar muscles so I know to engaged them in deadlifts

Anonymous

Anonymous Wed 28 Oct 2015 10:20:53 No.34704739 Report Delete

Quoted By: >>34704767 >>34704779 >>34704798

>>34703944
I'm doing SL (yeah, you all hate it, but that's what I'm doing) and I didn't feel like I was lifting enough, so I started doing all five lifts on every workout day, only progressing on the three that are required on that day. So basically, progressing on three, doing the last workout's weight on two. I also upped my DL to 3x5. I do various accessory stuff after and always lift for at least an hour.

Is this an awful idea and if so, why? All of my compound lifts are progressing....

Anonymous

Anonymous Wed 28 Oct 2015 10:24:21 No.34704767 Report Delete

Quoted By:

>>34704739
keep doing it if you're progressing, but you'll hit a wall fast. When you hit that wall start spacing things out a bit more to keep the gains flowing.

Anonymous

Anonymous Wed 28 Oct 2015 10:26:11 No.34704779 Report Delete

Quoted By:

>>34704739
I don't know enough about programming to be completely sure but i think that once the weights are going to get heavier you are going to have to slow down on the volume to progress. That's what you do anyway on SL, going from 5x5 to 3x5 etc..

Just be sure to do less volume once you stall.

Anonymous

Anonymous Wed 28 Oct 2015 10:27:26 No.34704793 Report Delete

Quoted By:

I lift everyday, one muscle group, 6-7 workouts, I save desdlifts for my squat days. Anyone think this is bad training?

I started lifting in August and now I can bench press 225, up from the bar and no weight when I started

Anonymous

Anonymous Wed 28 Oct 2015 10:27:55 No.34704798 Report Delete

Quoted By:

>>34704739
Lifting is not that black and white, if you are making progress then by all means keep doing what you do now

Anonymous

Anonymous Wed 28 Oct 2015 10:28:03 No.34704800 Report Delete

Quoted By:

>>34703552

You start the program deadlifting three times per week...
http://startingstrength.wikia.com/wiki/FAQ:The_Program

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