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Quoted By: >>34704230 >>34704235
What does /fit/ think about heavy sets followed by light sets but more volume?
For example:
OHP 3x6-10 (heavy)
Lateral raises 4x12
Bizep ez-curl 3x6-10 (heavy)
Hammercurls 4x12
Basically when Training a specific musclegroup with two exercises, going heavy on the first one and light but with higher volume on the second.
Doing this in my PPL routine and the bicep one was absolute Killer
For example:
OHP 3x6-10 (heavy)
Lateral raises 4x12
Bizep ez-curl 3x6-10 (heavy)
Hammercurls 4x12
Basically when Training a specific musclegroup with two exercises, going heavy on the first one and light but with higher volume on the second.
Doing this in my PPL routine and the bicep one was absolute Killer
