>>34704894You do the leg press 4 times in a week, and besides calf raises, that is all you do for legs. Have fun with your twigs...
The rep ranges have no rhyme or reason and most of the exercises you put in seem like they are there to take up space.
To cap it all off you have an upper power day, a chest and arms day, a back day, and another upper power day.
Do yourself a favour and dont make a routine till you know what you are doing. If you like having power days and hypertrophy days then jump on PHUL or PHAT
