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How to increase your vertical while lifting

Anonymous Wed 28 Oct 2015 09:52:35 No.34704559 View Reply Report Delete

Quoted By: >>34704577 >>34704884 >>34704899 >>34708233 >>34708535 >>34709028

Next march I'll start playing for my uni basketball team, and I want to increase my vertical jump as much as I can until them. So,
>1) What kind of program should I follow? plyometrics?
>2) How should I integrate them into my lifting workout? (currently I'm doing a push pull split 4 times a week)
Thanks in advance

Anonymous

Anonymous Wed 28 Oct 2015 09:55:19 No.34704577 Report Delete

Quoted By:

>>34704559
*until then oops

Anonymous

Anonymous Wed 28 Oct 2015 10:38:08 No.34704884 Report Delete

Quoted By:

>>34704559
bump i wanna know to

Anonymous

Anonymous Wed 28 Oct 2015 10:39:34 No.34704898 Report Delete

Quoted By:

work out like rutgersdunker does

https://www.youtube.com/user/RutgersDunker

he has the most insane vert i've ever seen

Anonymous

Anonymous Wed 28 Oct 2015 10:39:37 No.34704899 Report Delete

Quoted By:

>>34704559
A lot of OLY squats helped me
>6'2 225 College linebacker with a 33.5 vert

Anonymous

View Same Google ImgOps iqdb SauceNAO atompilz_uber_hiroshima_1945_pos (...).jpg, 15KiB, 324x324

Anonymous Wed 28 Oct 2015 11:32:31 No.34705404 Report Delete

Quoted By:

explosive squats

Anonymous

Anonymous Wed 28 Oct 2015 13:00:29 No.34706346 Report Delete

Quoted By:

Superset of deadlifts followed immediately by box drop jumps or box jumps. Like dl then jump, repeat. Works wonders

Anonymous

Anonymous Wed 28 Oct 2015 13:12:53 No.34706445 Report Delete

Quoted By:

deadlift jumps

Anonymous

Anonymous Wed 28 Oct 2015 16:15:03 No.34708233 Report Delete

Quoted By: >>34708473

>>34704559
read this:
http://msuathletics.ru/books/bible/vert_jump_bible.pdf

Anonymous

Anonymous Wed 28 Oct 2015 16:36:22 No.34708473 Report Delete

Quoted By:

>>34708233
Op here, I decided to start a vertical jump program like this one. Now,my question is, do i do it after my weighĺifting? on another day?

Anonymous

Anonymous Wed 28 Oct 2015 16:41:04 No.34708535 Report Delete

Quoted By:

>>34704559
Vertimax

Anonymous

Anonymous Wed 28 Oct 2015 17:28:51 No.34709028 Report Delete

Quoted By:

>>34704559
Definitely power cleans. Add jumps in general too. with barbell and with no barbell

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