/fit/ - Fitness » Thread #34704660

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Anonymous Wed 28 Oct 2015 10:08:29 No.34704660 View Reply Report Delete

Quoted By: >>34704686 >>34704703 >>34704710 >>34704731 >>34704938

> female
> 5' 7"
> 180 lb landwhale
> need to restrict to 1000 cals
> meals are really fucking boring like this
> how do I fight the urge to continue to eat terribly even when I'm full of from eating healthy shit?
how to make an exciting meal plan?

Anonymous

Anonymous Wed 28 Oct 2015 10:12:23 No.34704686 Report Delete

Quoted By:

>>34704660
learn how to cook and measure all of your ingrediants

Anonymous

Anonymous Wed 28 Oct 2015 10:14:35 No.34704703 Report Delete

Quoted By:

>>34704660
Find excitement in other things in life
Cut out breakfast so that you gave room for more calories in the other 2 meals
Hill sprints or HIIT
Good luck

Anonymous

Anonymous Wed 28 Oct 2015 10:15:36 No.34704710 Report Delete

Quoted By:

>>34704660
get away from your kitchen. its easy to snack when you're near food all the time. eat your meals someplace else if you have to, only use the kitchen to make meals and wash dishes

Anonymous

Anonymous Wed 28 Oct 2015 10:19:44 No.34704731 Report Delete

Quoted By:

>>34704660
No, you do not have to restrict to 1,000 cals you dipshit.
Well if you want to set yourself up for failure, go ahead. Now if you actually want to make some fucking progress long term calculate your TDEE and start with a slight deficit and slowly work your way down as you plateau on your weight loss. If you start at 1,000 calories you literally have nothing to cut down.

Anonymous

Anonymous Wed 28 Oct 2015 10:26:04 No.34704777 Report Delete

Quoted By:

See a nutritionist, or even better, get your fat ass to the gym and see a sports nutritionist. While not terribly difficult, getting your tdee right and counting calories is very boring and very easy to fuck up.

Anonymous

Anonymous Wed 28 Oct 2015 10:43:09 No.34704938 Report Delete

Quoted By:

>>34704660
> how do I fight the urge to continue to eat terribly even when I'm full of from eating healthy shit?

Willpower. Get some. You will never make it anywhere without it.

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