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Cutting

Anonymous Wed 28 Oct 2015 10:26:06 No.34704778 View Reply Report Delete

Quoted By: >>34704813 >>34704818 >>34704830 >>34704841 >>34704866

there is any point of lifting when you are cutting?

In november I will start the cutting season and I dont know if I should stick with cardio only or do some high rep - low weight lifting

Please brehs give me your advices

Anonymous

Anonymous Wed 28 Oct 2015 10:28:59 No.34704813 Report Delete

Quoted By:

>>34704778
I would reccomend reduce carbs and do cardio, and keep training 4 series 8-10 reps at max what you can, also keep protein levels high around 1.5-2 gr per KG

Anonymous

Anonymous Wed 28 Oct 2015 10:30:07 No.34704818 Report Delete

Quoted By:

>>34704778
why would you ever not lift for any reason?

Anonymous

Anonymous Wed 28 Oct 2015 10:31:14 No.34704830 Report Delete

Quoted By:

>>34704778
during cutting you should do high weight low rep. try to maintain strength, but don't expect progress.

Anonymous

Anonymous Wed 28 Oct 2015 10:32:44 No.34704841 Report Delete

Quoted By:

>>34704778
S T I C K Y
T
I
C
K
Y

if you stop lifting while you cut you can kiss your gains goodbye

Anonymous

Anonymous Wed 28 Oct 2015 10:35:14 No.34704866 Report Delete

Quoted By:

>>34704778
Is this a serious question? Yes keep lifting. Get some bcaa's as well.

Anonymous

Anonymous Wed 28 Oct 2015 10:38:59 No.34704892 Report Delete

Quoted By: >>34704971

What if your juicing(cruise dose)and stopped lifting on a cut? would u still lose your gains?

Anonymous

Anonymous Wed 28 Oct 2015 10:46:54 No.34704971 Report Delete

Quoted By:

>>34704892
yes

Anonymous

View Same Google ImgOps iqdb SauceNAO halloween cut day 2.jpg, 2MiB, 3376x4544

Anonymous Wed 28 Oct 2015 13:54:23 No.34706843 Report Delete

Quoted By: >>34706852

day 7 pics coming right up, still on creatine for now but tapering off for dat dere water retention
posting flexed n unflexed

Anonymous

View Same Google ImgOps iqdb SauceNAO IMG_20151028_135123.jpg, 1MiB, 2315x2492

Anonymous Wed 28 Oct 2015 13:55:39 No.34706852 Report Delete

Quoted By: >>34706862 >>34706874

>>34706843
Unflexed

Anonymous

Anonymous Wed 28 Oct 2015 13:56:48 No.34706862 Report Delete

Quoted By: >>34706886

>>34706852
>unflexed
>still see abs

top kek you're flexing

Anonymous

View Same Google ImgOps iqdb SauceNAO IMG_20151028_135207.jpg, 1MiB, 1975x3519

Anonymous Wed 28 Oct 2015 13:57:41 No.34706874 Report Delete

Quoted By: >>34707093

>>34706852
Tea pot

Anonymous

Anonymous Wed 28 Oct 2015 13:58:41 No.34706886 Report Delete

Quoted By:

>>34706862
>fatties in charge of getting butt blasted

Anonymous

Anonymous Wed 28 Oct 2015 14:23:07 No.34707082 Report Delete

Quoted By: >>34707191

Source on the bitch?

I am SO fucking horny... damn.

Anonymous

Anonymous Wed 28 Oct 2015 14:24:23 No.34707093 Report Delete

Quoted By:

>>34706874
weighed myself after a big ass shit im 198 down from 207

Anonymous

Anonymous Wed 28 Oct 2015 14:34:27 No.34707191 Report Delete

Quoted By:

>>34707082
dont know bro. Try using the reverse image search

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