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Keto thoughts?

Anonymous Wed 28 Oct 2015 10:42:15 No.34704929 View Reply Report Delete

Quoted By:

Considering keto for a cut, and I've heard both keep it at 25g of carbs and keep it at 50g. Is 25g more effective? Or does it not make much of a difference?

Anonymous

Anonymous Wed 28 Oct 2015 10:46:53 No.34704970 Report Delete

Quoted By:

Start 50g and see how it feels then go down by small intervals if necessary. Saying this bc keto makes you hate life.

Anonymous

Anonymous Wed 28 Oct 2015 10:48:39 No.34704988 Report Delete

Quoted By:

Bump

Anonymous

Anonymous Wed 28 Oct 2015 10:48:56 No.34704989 Report Delete

Quoted By:

do 25g for 10 days
then switch to 50g, you'll be fine as long as you don't go over 100 after you've entered ketosis

though it's going to be pretty hard for the first few days

Anonymous

Anonymous Wed 28 Oct 2015 10:51:15 No.34705009 Report Delete

Quoted By: >>34705020

Keep carbs under 25, 30 maximum. 50g would likely throw you out of ketosis. During the first few weeks, just make sure you eat A LOT of salt. Like 5000mg a day, seriously. It makes the transition much easier.

Anonymous

Anonymous Wed 28 Oct 2015 10:52:08 No.34705020 Report Delete

Quoted By:

>>34705009
How so?

Anonymous

Anonymous Wed 28 Oct 2015 11:48:21 No.34705550 Report Delete

Quoted By: >>34706145

Are keto posters undercover fat guys trying to get skinny via magic? Or can some people actually not cut by just doing it normally?

Anonymous

Anonymous Wed 28 Oct 2015 12:43:25 No.34706145 Report Delete

Quoted By:

>>34705550
everyone I've met in real life of keto was a fat piece of shit, men and women. It's the food fedora.

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Keto thoughts?