>>347050335 months in, 1m79 (5'10''), 75kg (165lb), 28yo
For now I want to improve my strength, and finish getting these noob gains but avoid t-rex mode. I started a hungry skelly, long distance runner, and did SS + GOMAD for a while so my lower body progressed much faster than my upper. Had to stop lifting for almost 3 weeks due to vacation, so that slowed me down.
A
Back squat 3x5
Bench 3x5
Front squat 3x10
Incline bench 3x10
B
OHP 3x5
DL 3x5 (recently deloaded and added volume to work on form)
Upright BB row 4x10
Pull up (wide grip) 3xF (currently 8-9)
AxBx
I stalled on bench and OHP for some time before switching to this routine, which helped me break my plateaus, but this is a routine out of my noob ass, so there's probably a lot of room for improvement.
Also, I feel I'm almost at the end of my newb gains, I need a lot of rest between my sets (like 7-9 min for squats and bench)
Current stats
Back squat 3x5x107.5kg (236 lb)
Bench 3x5x69kg (152 lb)
OHP 3x5x50kg (110 lb)
DL 3x5x130kg (286 lb)
I've started my accessories not so long ago, so stats are irrelevant for now.
Thanks brah
