Sup /fit/

Just wanted to let you bros know I just went into the gym and smashed it without any PWOs, you just have to get some sleep and go while you still have your energy

So for all you brahs out there that feel you gotta have PWOs to lift, don't. I was addicted to the caffeine in PWOs for a long time, and it hurt me alot with my sleeping schedule and my energy outside of the gym