/fit/ - Fitness » Thread #34705602

[9 / 1 / ?]

10KiB, 382x212, MichaelAbrashJohnCarmackJohnCash.jpg

Anonymous Wed 28 Oct 2015 11:55:07 No.34705602 View Reply Report Delete

For a beginner is it okay to do:

x
Upper body day
Lower body day
x
Upper body day
Lower body day
x
x

With an hour - an hour and a half of walking/jogging daily?

Anonymous

Anonymous Wed 28 Oct 2015 11:58:02 No.34705636 Report Delete

Quoted By: >>34705641 >>34705679

Read the sticky
Work on your compounds to build base strength first
Full body exercises 3 times a week
Eat
Read the fucking sticky

Anonymous

Anonymous Wed 28 Oct 2015 11:58:37 No.34705641 Report Delete

Quoted By:

>>34705636
This tbqhwyf

Anonymous

Anonymous Wed 28 Oct 2015 11:59:13 No.34705654 Report Delete

Quoted By:

>>34705602
it's fine

Anonymous

Anonymous Wed 28 Oct 2015 12:00:59 No.34705673 Report Delete

Quoted By:

>>34705602
It's routine / programming i'm doing after doing a 3 day fullbody routine. Defos dig it.

Anonymous

Anonymous Wed 28 Oct 2015 12:01:30 No.34705679 Report Delete

Quoted By: >>34705711 >>34705713

>>34705636
Not OP but i have a question.
I cant do compounds (squats , deadlifts ) because of my herniated discs so i isolate completely everything and hit legs twice a week . Is this ok to do ?

Anonymous

Anonymous Wed 28 Oct 2015 12:05:12 No.34705711 Report Delete

Quoted By:

>>34705679
yup...try leg presses if you can, maybe hack squats on a machine, you might be able to get away with them

Anonymous

Anonymous Wed 28 Oct 2015 12:05:18 No.34705713 Report Delete

Quoted By: >>34705767

>>34705679
>herniated discs
Why don't you get em fixed first before strenuous exercise
You're not gonna get the full benefits of building all the little muscles involved in the movement of a squat or deadlift, but if its all you can do, sure

Anonymous

Anonymous Wed 28 Oct 2015 12:11:25 No.34705767 Report Delete

Quoted By:

>>34705713
Because it's not fixable ...
Thanks for the reply tho

Subject

Name

E-mail

Password

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these boards

Your latest searches