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Anonymous Wed 28 Oct 2015 14:44:53 No.34707285 View Reply Report Delete

Let's see the back gains. Been training since about 16. Pic is 17-18 years old. Might try competing in classic physique in a year or 2.

Anonymous

Anonymous Wed 28 Oct 2015 14:47:59 No.34707325 Report Delete

Quoted By: >>34707351

>>34707285
How do you get a wide back like this

Anonymous

Anonymous Wed 28 Oct 2015 14:49:09 No.34707337 Report Delete

Quoted By: >>34707379

What's your back routine like? I have wide hips so I'm trying to build massive lats. Any advice is appreciated

Anonymous

Anonymous Wed 28 Oct 2015 14:50:22 No.34707351 Report Delete

Quoted By:

>>34707325
my structure plays the biggest part, my shoulders are wide and waist is small so that helps.

Anonymous

Anonymous Wed 28 Oct 2015 14:53:54 No.34707379 Report Delete

Quoted By: >>34707432

>>34707337
ive seen guys with wide hips and huge lats it's a powerful look. i do pull-ups to warm up. then 3x10 T-bar rows, 3x10 yates rows, 3x10 closegrip lat pulldowns, 3x10 widegrip pulldowns and then dumbbell pullovers. And i throw in shrugs sometimes.

Anonymous

Anonymous Wed 28 Oct 2015 15:00:48 No.34707432 Report Delete

Quoted By: >>34707454 >>34707488

>>34707379
Sounds legit. I'll try it out for a while. Why don't you have Deadlifts in there though?
This is my current routine for back&biceps days
I've only been doing it for a few weeks though I'll give it some more time to say how my gains are like
5x3 diddly
5x5 pendlay row
3x8-12 pull ups
5x5 chinups
3x8-12 curls

Anonymous

Anonymous Wed 28 Oct 2015 15:03:07 No.34707454 Report Delete

Quoted By:

>>34707432
I do the chin ups with weights

Anonymous

Anonymous Wed 28 Oct 2015 15:06:19 No.34707488 Report Delete

Quoted By: >>34707517

>>34707432
ive just never much liked deadlifting, i workout cause i love to so I only do things i like. that routine sounds good, if you're not a beginner you could easily throw some more volume in there. I got all my results from high volume training i never did 5x5 or anything like that.

Anonymous

Anonymous Wed 28 Oct 2015 15:09:15 No.34707517 Report Delete

Quoted By:

>>34707488
Been lifting for a little less than a year so still a bit of a beginner but I can handle more volume. Thank you for the advice bro

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