/fit/ - Fitness » Thread #34707630

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Anonymous Wed 28 Oct 2015 15:19:36 No.34707630 View Reply Report Delete

Quoted By: >>34707668 >>34707681 >>34707683 >>34707712 >>34707735 >>34707844

How do you kill cravings?

I'm doing TDEE - 500 calories cut, and I'm always hungry. I have no willpower over food.

I eat high protein low carb with no processed sugars.

Anonymous

Anonymous Wed 28 Oct 2015 15:22:25 No.34707658 Report Delete

Quoted By: >>34707769

i'm the same. i just stay away from my kitchen. I eat 3 meals a day, andeat all meals in a different room. I never go to the kitchen unless im gonna wash dishes or cook food

Anonymous

Anonymous Wed 28 Oct 2015 15:23:00 No.34707668 Report Delete

Quoted By: >>34707780

>>34707630
Eat 2 kg off green beans

Anonymous

Anonymous Wed 28 Oct 2015 15:24:04 No.34707681 Report Delete

Quoted By:

>>34707630
Lel you don't. Water works the best, good luck

Anonymous

Anonymous Wed 28 Oct 2015 15:24:21 No.34707683 Report Delete

Quoted By: >>34707769

>>34707630
IF worked for me because I feel like your appetite gets used to you eating a certain amount of things at a certain time of day despite how full you actually are

Eating 1-2 big meals a day was satisfying and I got used to not eating until 5 PM. Drank water and coffee/tea throughout the day to help stave off hunger until eventually I just wasn't hungry until later in the day.

Anonymous

Anonymous Wed 28 Oct 2015 15:27:06 No.34707712 Report Delete

Quoted By: >>34707769

>>34707630
I dunno m8 it comes quite naturally to me. I just eat when I'm hungry and stop eating when i'm not.

It's 7pm, I feel pretty full and so far today I've eaten
>2 buttered toasts
>1 tin of soup with a slice of bread
>1 apple
>1 banana

Anonymous

Anonymous Wed 28 Oct 2015 15:29:17 No.34707729 Report Delete

Quoted By:

well, you chose this shitty method. it works well but you have to pay this price so dont be a pussy.

Anonymous

Anonymous Wed 28 Oct 2015 15:29:48 No.34707735 Report Delete

Quoted By: >>34707769

>>34707630
Replace the carbs with fat and you wont feel hungry

Anonymous

Anonymous Wed 28 Oct 2015 15:32:51 No.34707769 Report Delete

Quoted By:

>>34707658
Yeah, I'm student, living at dorm, so I have all my food at hands-length. Maybe I should put it in the back of the closet.

>>34707683
I though about IF later in my diet, but maybe I'll try it now. It just means that I only eat inside one 8 hour interval in a day, right? Also, don't you store more fat while IF?

>>34707712
You're a happy man.

>>34707735
I eat a lot of nuts, seeds, and cheese, so I have enough fat.

Anonymous

Anonymous Wed 28 Oct 2015 15:33:43 No.34707780 Report Delete

Quoted By: >>34707806

>>34707668
it can give you an illusion for a while but it will never work the way you want. its not your stomach, its your brain that is craving for processed carbs, so you can cheat yourself sometimes, but in the long run low carb diets ALWAYS come with hunger and cravings. BTW low carb diets are the most efficient and fastest ways to lose fat, but you have to pay for it. so take it or leave it

Anonymous

Anonymous Wed 28 Oct 2015 15:35:35 No.34707806 Report Delete

Quoted By:

>>34707780
OP here. When I cheat, I usually don't go for processed carbs, but mostly nuts/seeds/dried fruit/oatmeal/peanut butter. So it's not terrible food, but it's still calories.

Anonymous

Anonymous Wed 28 Oct 2015 15:40:01 No.34707844 Report Delete

Quoted By:

>>34707630
what works for me best is just get your daily kcal every day and keep nothing else than its no problem.
o and drink shitloads of coffee it helps

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