>>34707788Here's my advice I give everyone else.
STOP FAPPING.
STOP LOOKING AT PORN.
But here's the relieving news... you are allowed to do it once a week, and on that day go all out. Fap and watch all the porn you want to get it out of your system. Then do another 7 days of no fap.
Once that 7th day comes around you'll want to jerk it... but afterwards you'll realize that the orgasm just isn't as good as it used to be. Strange huh? If you keep repeating this process over time you won't have such an annoying itch to jerk it all the time.
After a while your confidence will grow along with your testosterone levels which helps overcome those petty sad feelings of not wanting to talk to others. Then read, watch or listen to epic pieces of art to help inspire you to become bold.