I want to make a very clean basic diet framework to base my daily meals on, for the upcoming yearlong permacut.

it needs to be very basic, easy to remember, and fast to prepare, because it needs to be sustainable. no counting macros or weighing stuff. I think I know enough about nutrition by now to pull this of easily based on intuition.

what else do you think I NEED to add to
Pt.1:
>meat
>salad

Pt.2: protein shake
>milk
>whey
?

also let's talk nutrition.