>>34718064Obtainable? With good genetics yes... a lot of work, very careful diet...
Buuuuut is it realistic that most guys could get into that kind of shape and MAINTAIN it natty?
Nope. Too lean. Natty guys testosterone levels will generally crash when bodyfat% gets that low. Also hormones like leptin will be low, and grelin will be high, so you will be hungry ALL the time.
Also the muscles will frequently flatten out whenever carbs are low. So its a careful balancing act to keep enough carbs in for muscles to look full, but keep calories in line as to stay that lean.
You would have to live like a monk, and it might no even be enjoyable when you get there.
Best shot at getting and maintaining it Natty would be to look up Greg O'gallager , has a youtube channel called Kinobody.
Taking his advice will get you as close as possible to that body, and help maintain that with the best possible chance of success as a Natty.
If you're a roider that muscle size could be gained easily, same with the fullness, but the definition might still be just as mentally hard - as even roids DO increase appetite, and 90% of what makes that body look good is calorie control, and being LEANER than the minimum healthy level.
