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PREWORKOUT MEALS

Anonymous Thu 29 Oct 2015 13:11:18 No.34718333 View Reply Report Delete

Quoted By: >>34718981 >>34719038 >>34719040 >>34719211 >>34719308 >>34720185

Post your favourite preworkout meals. How long before lifting you guys are eating?

Anonymous

Anonymous Thu 29 Oct 2015 14:13:09 No.34718981 Report Delete

Quoted By:

>>34718333
200g sweet potato
180g white fish
salt
coffee

unless i go straight after breakfast then its
4 egg whites
3 whole eggs
60g oatsmade iwth water
coffee

Anonymous

Anonymous Thu 29 Oct 2015 14:18:05 No.34719038 Report Delete

Quoted By: >>34719308

>>34718333
Fuck I watched this guy so much while on a cut.

Still technically cutting, but not as intense as before
>tfw can't stop baking cakes and pies

Anonymous

Anonymous Thu 29 Oct 2015 14:18:18 No.34719040 Report Delete

Quoted By:

>>34718333
An orange, two cups of water, and a cup of something caffinated (usually tea

Anonymous

Anonymous Thu 29 Oct 2015 14:33:34 No.34719211 Report Delete

Quoted By: >>34719260

>>34718333
I go straight after breakfast so
60g of oats with almond milk
200g of greek yogurt
banana
Cup or 2 of Green tea or cup of coffee (no added milk or sugar)
Then sometimes I might drink strawberry/chocolate milk if I have enough time which has like 35g of protein per 750ml. I might also pick up a can of monster on the way to the gym if I'm bothered.

Anonymous

Anonymous Thu 29 Oct 2015 14:37:46 No.34719260 Report Delete

Quoted By: >>34719317 >>34719376

>>34719211
>after breakfast

enjoy no gains
you need to exercise around the time you sleep

ya fuckin dolt

Anonymous

Anonymous Thu 29 Oct 2015 14:40:37 No.34719296 Report Delete

Quoted By:

just ate 1k cals

how long until i can lift

Anonymous

Anonymous Thu 29 Oct 2015 14:41:17 No.34719308 Report Delete

Quoted By: >>34719523

>>34718333
>>34719038
Who is this dude?

Anonymous

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Anonymous Thu 29 Oct 2015 14:41:35 No.34719317 Report Delete

Quoted By: >>34719340 >>34719457 >>34719459

>>34719260
>enjoy no gains

I've gained 13kg in 4 months faggot succ my dicc

Anonymous

Anonymous Thu 29 Oct 2015 14:43:24 No.34719340 Report Delete

Quoted By: >>34719407

>>34719317
you could have x2 the gains if you did it at night
ya dingus

Anonymous

Anonymous Thu 29 Oct 2015 14:46:17 No.34719376 Report Delete

Quoted By: >>34719399

>>34719260
what the fuck are you talking about you fucking mong?

why would i train near the time i go to sleep?
dont even talk about circadian rhythms or your getting a slap

Anonymous

Anonymous Thu 29 Oct 2015 14:47:36 No.34719399 Report Delete

Quoted By: >>34719418 >>34719421

>>34719376
circadian rhythms, look it up

Anonymous

Anonymous Thu 29 Oct 2015 14:48:06 No.34719407 Report Delete

Quoted By:

>>34719340
sauce for this

Anonymous

Anonymous Thu 29 Oct 2015 14:49:05 No.34719418 Report Delete

Quoted By:

>>34719399
>circadian rhythms or your getting a slap
>>34719399
>circadian rhythms, look it up
are you retarded

Anonymous

Anonymous Thu 29 Oct 2015 14:49:11 No.34719421 Report Delete

Quoted By:

>>34719399

epic, simply epic.

Anonymous

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Anonymous Thu 29 Oct 2015 14:51:55 No.34719457 Report Delete

Quoted By: >>34719543

>>34719317
Nigga please

Anonymous

Anonymous Thu 29 Oct 2015 14:52:04 No.34719459 Report Delete

Quoted By: >>34719475

>>34719317
That your progress?
What are your lifts and routine?
I have been training on-and-off for over 2 years and still look like shit.

Anonymous

Anonymous Thu 29 Oct 2015 14:53:32 No.34719475 Report Delete

Quoted By: >>34720131

>>34719459
diet son
you need to keep a consistant diet
always well most of the time hitting your macros

Anonymous

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Anonymous Thu 29 Oct 2015 14:57:39 No.34719523 Report Delete

Quoted By:

>>34719308
This guy is a fucking inspiration

Anonymous

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Anonymous Thu 29 Oct 2015 14:59:08 No.34719543 Report Delete

Quoted By: >>34720147

>>34719457
>>34719457
They look shit in that pic for whatever reason but I just took a pic right there, I played football and GAA so they've always been fine. My feet are ugly as fuck though so I'm crossing them out

Anonymous

Anonymous Thu 29 Oct 2015 15:58:32 No.34720131 Report Delete

Quoted By:

>>34719475
What are your macros, then?

Anonymous

Anonymous Thu 29 Oct 2015 15:59:34 No.34720147 Report Delete

Quoted By: >>34720354

>>34719543
Why did you censor your feet?

Anonymous

Anonymous Thu 29 Oct 2015 16:02:18 No.34720185 Report Delete

Quoted By:

>>34718333
Oatmeal with one scoop

Anonymous

Anonymous Thu 29 Oct 2015 16:14:51 No.34720354 Report Delete

Quoted By: >>34720397

>>34720147
he's very insecure about them

leave him alone

Anonymous

Anonymous Thu 29 Oct 2015 16:19:19 No.34720397 Report Delete

Quoted By: >>34720427 >>34720649

>>34720354
I probably wouldn't have cared what they looked like if he had left them untouched, but now that he's covered them I am very curious to see what they look like.
Is there an English word for this sensation?

Anonymous

Anonymous Thu 29 Oct 2015 16:21:51 No.34720419 Report Delete

Quoted By:

I can see that there is something going on with the feet there.
Are they deformed?

Anonymous

Anonymous Thu 29 Oct 2015 16:22:31 No.34720427 Report Delete

Quoted By: >>34720618

>>34720397
no there isn't, but there is a word in french: "curiosité". it basically translates to being curious.

Anonymous

Anonymous Thu 29 Oct 2015 16:41:46 No.34720618 Report Delete

Quoted By:

>>34720427
So what's the word for normal curiosity in French?

Anyway, bump for feet.

Anonymous

Anonymous Thu 29 Oct 2015 16:44:35 No.34720649 Report Delete

Quoted By:

>>34720397
Homosexual foot fetishism

Anonymous

Anonymous Thu 29 Oct 2015 17:04:28 No.34720857 Report Delete

Quoted By:

Bump for feet.

Anonymous

Anonymous Thu 29 Oct 2015 17:47:54 No.34721358 Report Delete

Quoted By:

100g oats + water
Tablespoon of honey
Half scoop of whey
Cinnamon

Works out at around 450 calories and is very filling

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PREWORKOUT MEALS