>>34718449The sticky outlines the basics of caloric intake/macro-nutrients, and recommends several popular weightlifting programs. So, yes, reading the sticky and slavishly following it produces good results. But very few posters actually read and follow it.
I'm not an elite powerlifter and I don't look like Zyzz but I am significantly stronger and more muscular than I was a year ago. For me personally it worked and continues to work.
