/fit/ - Fitness » Thread #34718581

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Anonymous Thu 29 Oct 2015 13:35:01 No.34718581 View Reply Report Delete

Quoted By: >>34718642 >>34719643 >>34720031 >>34720905 >>34721051

What's a good bench:bent over row ratio?

Anonymous

Anonymous Thu 29 Oct 2015 13:39:26 No.34718627 Report Delete

Quoted By:

Lets just not make up stupid shit like this. There are people who claim to row +100kg for reps, but with strict form they can only do 75% of that or less etc.

Anonymous

Anonymous Thu 29 Oct 2015 13:40:35 No.34718642 Report Delete

Quoted By: >>34719664 >>34719717 >>34720073

>>34718581
1:1

Anonymous

Anonymous Thu 29 Oct 2015 15:08:32 No.34719643 Report Delete

Quoted By: >>34719851

>>34718581

My bench and row are more or less the same. Both are 80kg

Anonymous

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Anonymous Thu 29 Oct 2015 15:10:24 No.34719664 Report Delete

Quoted By: >>34719717

>>34718642
/thread

Anonymous

Anonymous Thu 29 Oct 2015 15:10:42 No.34719667 Report Delete

Quoted By:

Up until 2plaet 1:1. Although I can understand some drifting past that point.

Anonymous

Anonymous Thu 29 Oct 2015 15:15:51 No.34719717 Report Delete

Quoted By: >>34719766

>>34718642
>>34719664
fugg

i bench 125kg and bb/tbar row 95
already fucked up my shoulder once in the past
now i'm paranoid and trying increase my row to equal my bench

Anonymous

Anonymous Thu 29 Oct 2015 15:20:45 No.34719766 Report Delete

Quoted By: >>34721744

>>34719717
tbh if yu don't use chest supported row, past 2 plates it gets hard to stay on 1:1
that's why I switched to db rows

Anonymous

Anonymous Thu 29 Oct 2015 15:22:21 No.34719780 Report Delete

Quoted By: >>34719798

I have a hard time doing bent over row. No matter how light I go on the weight, it seems to work my erectors a huge amount

I have really long legs if that's relevant

Should I just keep going light and do high rep?

Anonymous

Anonymous Thu 29 Oct 2015 15:24:19 No.34719798 Report Delete

Quoted By: >>34719827

>>34719780
do db or chest suppoted rows

Anonymous

Anonymous Thu 29 Oct 2015 15:27:18 No.34719827 Report Delete

Quoted By: >>34719857

>>34719798
yeah I do DB/ Kroc rows. I have experienced massive improvement

should I transition over to bent over rows eventually?

Anonymous

Anonymous Thu 29 Oct 2015 15:30:02 No.34719851 Report Delete

Quoted By:

>>34719643
Yeah mine are pretty similar as well.

Anonymous

Anonymous Thu 29 Oct 2015 15:31:01 No.34719857 Report Delete

Quoted By: >>34719886

>>34719827
http://www.allthingsgym.com/things-i-think-i-know-barbell-rows/
read this and decide

Anonymous

Anonymous Thu 29 Oct 2015 15:32:13 No.34719873 Report Delete

Quoted By:

Bench 100kg for five
Pendlay row 95kg for five

Pause on the bench, no legs on the row

Anonymous

Anonymous Thu 29 Oct 2015 15:33:39 No.34719886 Report Delete

Quoted By:

>>34719857
thanks man, that was really helpful

Anonymous

Anonymous Thu 29 Oct 2015 15:47:47 No.34720031 Report Delete

Quoted By:

>>34718581
Good? Fuck if I know. I row 110 5x5 and bench 130x5 (I don't bench 5x5)

Anonymous

Anonymous Thu 29 Oct 2015 15:52:14 No.34720073 Report Delete

Quoted By:

>>34718642
Considering the fact that you have a total of ZERO of the same muscles on your front and backside, it would be pretty freaky if the strength ratio of pushing and pulling was exactly 1:1, which of course it isn't.

And then I'm not even adressing the fact that there are many ways to perform bench press and rows. Some allow more weight to be used, some less.

Anonymous

Anonymous Thu 29 Oct 2015 17:09:06 No.34720905 Report Delete

Quoted By:

>>34718581
Easy, always to never

Anonymous

Anonymous Thu 29 Oct 2015 17:22:14 No.34721051 Report Delete

Quoted By: >>34721091

>>34718581
You know, I really like Sara's wedding boob.
I mean, uuuh, her underdress.

Anonymous

Anonymous Thu 29 Oct 2015 17:25:00 No.34721091 Report Delete

Quoted By:

>>34721051

those tits look like shit

Anonymous

Anonymous Thu 29 Oct 2015 18:14:29 No.34721744 Report Delete

Quoted By:

>>34719766
i do bb row at 80kg x 5-6reps (that's why i put around 95kg fo 1rm)
i also use 45kg dumbbells for 10+ reps easily when i'm db rowing (and that's after bbrows and pullups and strict)
also funny how i yet can't db bench 45kg x 10 (not even fresh, let alone after 2 other back exercises)

just weird ratios
>125kg bb bench, 95kg bb row
>40kg x10 dbbench struuggling, 45kg x10 dbrow easily
guess my lower back is too weak

Anonymous

Anonymous Thu 29 Oct 2015 19:50:53 No.34722897 Report Delete

Quoted By:

What kind of row should I've been doing.

I've doing this one:

https://www.youtube.com/watch?v=9efgcAjQe7E

Anonymous

Anonymous Thu 29 Oct 2015 20:06:02 No.34723075 Report Delete

Quoted By: >>34723297

I can row 165 3x5. BP max is 135 1x5. BP I'm struggling to improve, row I still have capacity. WTH.

Anonymous

Anonymous Thu 29 Oct 2015 20:16:05 No.34723192 Report Delete

Quoted By:

Those are some ridiculous looking people. Also I rep 150lbs BOR, 185bp

Anonymous

Anonymous Thu 29 Oct 2015 20:27:02 No.34723297 Report Delete

Quoted By:

>>34723075
OP here, that's weird, I can do 155x5 BP but struggle with 145x5 bentover row...did just start it though, so there's that

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