/fit/ - Fitness » Thread #34718834

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Anonymous Thu 29 Oct 2015 13:59:17 No.34718834 View Reply Report Delete

Quoted By: >>34719614

is scoobys routine for teens good is it too light ?

Anonymous

Anonymous Thu 29 Oct 2015 14:04:31 No.34718897 Report Delete

Quoted By: >>34719138

pushups 3 8-15
dumbbell flys 3 8-15
dumbbell press 3 8-15
pullups 3 8-15
dumbbell rows 3 8-15
crunches 3 8-15
sofa curls 3 8-15
dumbbell french press 3 8-15

Anonymous

Anonymous Thu 29 Oct 2015 14:19:24 No.34719049 Report Delete

Quoted By:

noone ?

Anonymous

Anonymous Thu 29 Oct 2015 14:23:05 No.34719091 Report Delete

Quoted By: >>34719185

No, get on a real routine, if you're over 13 you're ready enough to lift heavy

Anonymous

Anonymous Thu 29 Oct 2015 14:27:26 No.34719138 Report Delete

Quoted By: >>34719468

>>34718897
>sofa curls

Damn son I wish I could curl a sofa

Anonymous

Anonymous Thu 29 Oct 2015 14:31:37 No.34719185 Report Delete

Quoted By: >>34719447

>>34719091
so this is too weak what would you recommend im 177 and about 90 kg i got fat a lot this summer

Anonymous

Anonymous Thu 29 Oct 2015 14:50:10 No.34719433 Report Delete

Quoted By: >>34719449

someone pls help

Anonymous

Anonymous Thu 29 Oct 2015 14:51:14 No.34719447 Report Delete

Quoted By: >>34719596

>>34719185
Depends on your goals, I'd start losing weight by being at a deficit while doing SS, you will still make strength gains as a beginner on SS, after you finish the program you can move onto anything you want really

Anonymous

Anonymous Thu 29 Oct 2015 14:51:28 No.34719449 Report Delete

Quoted By: >>34719524

>>34719433

Read the goddamn sticky

Anonymous

Anonymous Thu 29 Oct 2015 14:52:44 No.34719468 Report Delete

Quoted By:

>>34719138
Kekd

Anonymous

Anonymous Thu 29 Oct 2015 14:57:53 No.34719524 Report Delete

Quoted By: >>34719567

>>34719449
THERE İS NO ROUTİNE İN THE GOD DAMN STİCKY

Anonymous

Anonymous Thu 29 Oct 2015 15:01:21 No.34719567 Report Delete

Quoted By: >>34719602

>>34719524

There are multiple routines you can find on there. Perhaps clicking the hyperlinks? :^)

Anonymous

Anonymous Thu 29 Oct 2015 15:03:45 No.34719596 Report Delete

Quoted By:

>>34719447
btw i got dumbbells only and there is no gym close to my home,i dont think doing DL would work with dumbbells will it ? and im doing cardio everyday i lost 4 kg this month happy with my progress but wanna keep going my goals is be strong while still having decent aesthetics

Anonymous

Anonymous Thu 29 Oct 2015 15:04:46 No.34719602 Report Delete

Quoted By:

>>34719567
but i like talking with you more

Anonymous

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Anonymous Thu 29 Oct 2015 15:05:26 No.34719609 Report Delete

Quoted By: >>34719645

Anonymous

Anonymous Thu 29 Oct 2015 15:05:46 No.34719614 Report Delete

Quoted By: >>34719641

>>34718834
It's good if you have no prior experience lifting weights. It will teach you how to move things correctly and don't fuck your shit up.

Anonymous

Anonymous Thu 29 Oct 2015 15:08:09 No.34719641 Report Delete

Quoted By:

>>34719614
ok how much should i contunie this before i get a more intense routine

Anonymous

Anonymous Thu 29 Oct 2015 15:09:10 No.34719645 Report Delete

Quoted By:

>>34719609
no anon

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