/fit/ - Fitness » Thread #34719947

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322KiB, 1131x707, usmc__united_states_marine_corps__wallpaper_by_andrewlabrador-d6jhjqc.png

Anonymous Thu 29 Oct 2015 15:39:49 No.34719947 View Reply Report Delete

Quoted By: >>34719969 >>34720075 >>34720393 >>34722730

Hey guys I'm join the marine corps I wanna leave early my recruiter said if I meet these things I can leave early

>225 pounds I'm currently 235
>5 pull-ups I can hit around 4-5
>13:00 1.5mile run I'm hitting around 13:50

Can anyone recommend a quick way to get these to where they need to be? I'm very eager to leave my parents and live on my own. Thanks guys!!

Anonymous

Anonymous Thu 29 Oct 2015 15:40:33 No.34719953 Report Delete

Quoted By:

Bumping for help!

Anonymous

Anonymous Thu 29 Oct 2015 15:42:20 No.34719969 Report Delete

Quoted By: >>34720001 >>34720022

>>34719947
Whats your diet like?
Current water intake?
Current training routine?

Anonymous

Anonymous Thu 29 Oct 2015 15:45:35 No.34720001 Report Delete

Quoted By:

>>34719969
My diet needs improvement I'm really broke so the food is kinda expensive my routine is spotty because I get lazy sometimes but I'm ready to go now I just need a better routine I'm doing about 1.5 mile run with some push ups plans and crunches mixed in along with pull ups.

Anonymous

Anonymous Thu 29 Oct 2015 15:47:01 No.34720022 Report Delete

Quoted By: >>34722825

>>34719969
And I don't know how much water I take in I just drink when I'm thirsty

Anonymous

View Same Google ImgOps iqdb SauceNAO mel.jpg, 51KiB, 291x433

Anonymous Thu 29 Oct 2015 15:51:42 No.34720068 Report Delete

Quoted By:

Sad bump...

Anonymous

Anonymous Thu 29 Oct 2015 15:52:26 No.34720075 Report Delete

Quoted By: >>34720090

>>34719947
OP how tall are you? Going im as a "Diet Rec" isnt fun. My max weight was 196 and I went in at 198. I dropped down to 165 by the end of boot camp. If you cant drop below your max weight life is going to suck in boot camp. Good luck!

Anonymous

Anonymous Thu 29 Oct 2015 15:54:33 No.34720090 Report Delete

Quoted By:

>>34720075
I'm 6'2 and I lose weight fairly quickly but I gain it just as fast if I don't train for a few days it's safe to expect I've gain 3-4 pounds

Anonymous

View Same Google ImgOps iqdb SauceNAO 556606_466614426692153_645486246_n.jpg, 71KiB, 819x960

Anonymous Thu 29 Oct 2015 15:56:45 No.34720112 Report Delete

Quoted By: >>34720320

Anonymous

Anonymous Thu 29 Oct 2015 16:05:34 No.34720224 Report Delete

Quoted By:

Bump

Anonymous

Anonymous Thu 29 Oct 2015 16:12:24 No.34720320 Report Delete

Quoted By: >>34720394

>>34720112

"just vuu"?

Anonymous

Anonymous Thu 29 Oct 2015 16:12:48 No.34720326 Report Delete

Quoted By: >>34720345

Run everyday and do armstrong's pull up routine (google it). Also eat at a slight deficit of 2.2kcals a day. Are the marine corps really that easy? Respect lost for America's military.

Anonymous

Anonymous Thu 29 Oct 2015 16:14:09 No.34720345 Report Delete

Quoted By:

>>34720326
no thats just to qualify to get into bootcamp the actual PFT is a lot harder nd thanks for the tip

Anonymous

Anonymous Thu 29 Oct 2015 16:18:58 No.34720393 Report Delete

Quoted By:

>>34719947

>joining the marine core
>sounds like you are young as fuck

Seriously hope you've thought long and hard about this my man. Lots of my friends joined right out of high school and came back fucked in the head and with no work.

Good luck

Anonymous

Anonymous Thu 29 Oct 2015 16:18:59 No.34720394 Report Delete

Quoted By:

>>34720320

Do you even uww?

Anonymous

Anonymous Thu 29 Oct 2015 19:36:33 No.34722730 Report Delete

Quoted By: >>34722752 >>34722844

>>34719947
Holy shit 13 min 1.5 mile is all you need to get into the USMC? Jess Christmas that's bad

Anonymous

Anonymous Thu 29 Oct 2015 19:38:00 No.34722752 Report Delete

Quoted By: >>34722871 >>34722896

>>34722730
Fuck spell check. Meant to be jesus christ.

Is that just the USMC or is all us military got standards that bad?

Anonymous

Anonymous Thu 29 Oct 2015 19:43:25 No.34722806 Report Delete

Quoted By:

Carb the fuck up tbh

Anonymous

Anonymous Thu 29 Oct 2015 19:44:45 No.34722825 Report Delete

Quoted By:

>>34720022
You need to consume 2 gallons a day brev

>225 pounds I'm currently 235
Literally only drink water, eat light carb filled meals before you work out and light protein heavy meals after.
>5 pull-ups I can hit around 4-5
Just do more pull ups, look up various pull up exercises.
>13:00 1.5mile run I'm hitting around 13:50
Hill Sprints. MOTHERFUCKING HILL SPRINTS BREV

Anonymous

Anonymous Thu 29 Oct 2015 19:46:44 No.34722844 Report Delete

Quoted By:

>>34722730
That's your IST (initial strength test) prior to basic. When you're in basic a 13min 1.5 mile won't get you anything but a mountain of shit

Anonymous

Anonymous Thu 29 Oct 2015 19:48:55 No.34722871 Report Delete

Quoted By:

>>34722752
It's not. The USMC makes them run 3 miles within 27 mins I believe or depending on the age group.

The Navy does the 1.5 mile run within your age group. However within certain communities they have a modified PRT if you're SOF or an enabler.

Anonymous

Anonymous Thu 29 Oct 2015 19:50:50 No.34722896 Report Delete

Quoted By:

>>34722752
No that the lowest you can be to get in.

Idk the Marines but the Army's lowest passing is 42 pushups, 15:56 2 mile and 53 sit ups.

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