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Protein Creatine

Anonymous Thu 29 Oct 2015 16:16:18 No.34720366 View Reply Report Delete

Quoted By: >>34721199 >>34725043 >>34725194 >>34725264

I'm new to all this, please answer.

Is there a difference between a protein shake that is freshly made and one I made the night before and kept in the fridge to drink the next day?
Same question about creatine.

Anonymous

Anonymous Thu 29 Oct 2015 16:17:50 No.34720379 Report Delete

Quoted By: >>34720844 >>34723058

I dunno, is there a difference between the water you just drank, and the water you put in the fridge yesterday to be cold today?

Anonymous

Anonymous Thu 29 Oct 2015 17:03:25 No.34720844 Report Delete

Quoted By:

>>34720379
Op: I mean does the level of protein/ creatine content effected by time in liquid or does it have to be mixed and drank right away.

Anonymous

Anonymous Thu 29 Oct 2015 17:34:00 No.34721199 Report Delete

Quoted By:

>>34720366
No

Anonymous

Anonymous Thu 29 Oct 2015 20:05:11 No.34723058 Report Delete

Quoted By:

>>34720379
Yeah the overnight water will have less dissolved chlorine

Anonymous

Anonymous Thu 29 Oct 2015 23:12:30 No.34725043 Report Delete

Quoted By: >>34725217

>>34720366

Yes, both protein powder and creatine powder begin losing effectiveness as soon as they are mixed with liquid.

Creatine powder in particular should be consumed right away.

Protein powder you have a little more leeway, i.e. you could probably mix it and take it with you to the gym and then consume it when you're done, but I wouldn't let it sit overnight.

They actually make drink bottles that store powder and liquid separately, and then you press a button and it drops the powder into the liquid, so that you can shake it up and drink it right there. If you absolutely must leave it sit somewhere for any length of time, this would be the way to go.

Anonymous

Anonymous Thu 29 Oct 2015 23:29:01 No.34725194 Report Delete

Quoted By:

>>34720366
Yes, leaving it overnight in the fridge actually activates the protein, allowing your body to absorb more.

Source: PhD in Chemical Engineering from Stanford

Anonymous

Anonymous Thu 29 Oct 2015 23:31:39 No.34725217 Report Delete

Quoted By:

>>34725043
Snorting the powders and letting them get dissolved in your body's own fluids should be best

mossad

View Same Google ImgOps iqdb SauceNAO 1396357969022.jpg, 82KiB, 378x599

mossad Thu 29 Oct 2015 23:36:55 No.34725264 Report Delete

Quoted By:

>>34720366

Creatine is hydrophobic, meaning that as you leave the creatine sitting in water overnight, the water molecules will 'scare' off the creatine molecules. This is the same method of how creatine causes muscle bloat. The water scares off the creatine and takes it place, "water muscles".

> http://www.ncbi.nlm.nih.gov/pubmed/24940915

Anonymous

Anonymous Thu 29 Oct 2015 23:39:41 No.34725294 Report Delete

Quoted By:

Leaving protein in liquid for periods longer than 2 to 3 hours (depending on the brand you're consuming) will reverse the effects and actually steal your gains when consumed. This is due to calcification and a higher toxicity level.

Trust me, I'm natty 6'3" 250lbs

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