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Quoted By: >>34721047
>train 3-4 times per week for 2+ years- get ok gains but nothing speshul
>only train twice per week now due to time constraints, routine is same (push/pull) - get awesome solid gainz
The only other thing that changed is that I now tend to eat higher quality meats,but my previous proton intake was higher than now. Scooby pls explain.
>only train twice per week now due to time constraints, routine is same (push/pull) - get awesome solid gainz
The only other thing that changed is that I now tend to eat higher quality meats,but my previous proton intake was higher than now. Scooby pls explain.
