>>34720928sure.
or you can keep doing full body.
basically you just need to add more volume once your get your strength base.
generally its hard for people to add a significant amount of volume on a fullbody without overtraining (not CNS overtraining, just not having your muscles recuperate, and your lifts drop to shit).
this is especially true for people training to failure.
brosplits have fallen out of favor, because you have to workout 6 days a week just to workout every muscle group 2x a week, which is ridicilous
people are switching to smaller splits (P/P/L or U/L), which just goes to show the flexibility between fullbody and split workouts.
basically you want to workout each muscle group at LEAST 2x a week, with as much volume as you can handle (at a high intensity, stay above 60% of your 1rm, and avoid training to failure)
generally, fullbody workouts that have a significant amount of volume take fucking foreeever, but you still can workout 3x a week and get every muscle group, so if your body can handle that much volume without your lifts going to shit, that would be optimal.
but whatever lets you get more volume in is the answer.
don't get so caught up which muscles you workout when, as long as your overall regimen is balanced.
also don't fall for the isolation=hypertrophy meme... that will just make you eat up all your time in the gym for no reason
