/fit/ - Fitness » Thread #34720965

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Anonymous Thu 29 Oct 2015 17:14:41 No.34720965 View Reply Report Delete

Quoted By: >>34721554 >>34721873 >>34721899 >>34721924 >>34726184

Hey fit, i have been doing crunches for a long time but i seem to get no noticeable improvement on my gut region.
I have gotten those abdominal muscles stronger, sure, but the thing is it keeps protruding. No i'm not fat, yes i have slight lordosis - this thing though looks like i don't train at all and really brings the whole body impression down

What do?
P.S.: pic is Bindi Irwin

Anonymous

Anonymous Thu 29 Oct 2015 17:31:24 No.34721173 Report Delete

Quoted By:

Bump

Anonymous

Anonymous Thu 29 Oct 2015 17:41:06 No.34721286 Report Delete

Quoted By: >>34721389

read the sticky. eat better. spot reduction is a hoax.

Anonymous

Anonymous Thu 29 Oct 2015 17:45:13 No.34721331 Report Delete

Quoted By: >>34721483 >>34721982 >>34723241 >>34725215

To really target that stubborn belly fat I suggest a combo approach. Get a good fat burning supplement. GNC is good for that, and remember you get what you pay for so go expensive!

Second piece is to get some equipment that specifically targets the abs, like the ab-rocker or the ab-twist. These things are designed by scientists to maximize the results.

Anonymous

Anonymous Thu 29 Oct 2015 17:51:03 No.34721389 Report Delete

Quoted By: >>34721516 >>34721719

>>34721286
Then I am the unluckiest motherfucker I have ever seen, because I have african-tier belly on a dyel body

Anonymous

Anonymous Thu 29 Oct 2015 17:54:31 No.34721438 Report Delete

Quoted By: >>34721555 >>34721761

She's only 17?

Why do white people age like cottage cheese

Anonymous

Anonymous Thu 29 Oct 2015 17:57:00 No.34721483 Report Delete

Quoted By:

>>34721331
this OP

Anonymous

Anonymous Thu 29 Oct 2015 17:58:56 No.34721516 Report Delete

Quoted By:

>>34721389
Stomach fat is the last thing to go
Keep cutting

Anonymous

Anonymous Thu 29 Oct 2015 18:02:14 No.34721554 Report Delete

Quoted By: >>34721611 >>34723204

>>34720965
Goddammit. That girl looks average as hell but completely fuckable to me. I don't know if I have low standards or what. All I know is that I should be getting laid more

Anonymous

Anonymous Thu 29 Oct 2015 18:02:30 No.34721555 Report Delete

Quoted By: >>34721761

>>34721438
>She's actually only 17 years old
i don't know how to feel about this

Anonymous

Anonymous Thu 29 Oct 2015 18:06:17 No.34721611 Report Delete

Quoted By: >>34721637

>>34721554
it's steve erwins daughter

Anonymous

Anonymous Thu 29 Oct 2015 18:07:42 No.34721637 Report Delete

Quoted By:

>>34721611
Thanks in advance for this nut I'm bouta bust

Anonymous

Anonymous Thu 29 Oct 2015 18:12:55 No.34721719 Report Delete

Quoted By:

>>34721389
Work on fixing your posture, lordosis and pelvic tilt can make your gut stick out. Go stand in front of a mirror and see if when you put your spine and hips in the correct alignment your gut still sticks out

Anonymous

View Same Google ImgOps iqdb SauceNAO nodding dubs girl.gif, 271KiB, 647x310

Anonymous Thu 29 Oct 2015 18:15:56 No.34721761 Report Delete

Quoted By: >>34721806

>>34721438
>>34721555
Strayans m8, it must be all that sunlight

Good doubles btw

Anonymous

Anonymous Thu 29 Oct 2015 18:19:24 No.34721806 Report Delete

Quoted By:

>>34721761
>doubles
>438 and 555

Anonymous

View Same Google ImgOps iqdb SauceNAO 1433010796777.jpg, 22KiB, 533x477

Anonymous Thu 29 Oct 2015 18:23:51 No.34721873 Report Delete

Quoted By: >>34723204

>>34720965
I want her to sit on my face

Anonymous

Anonymous Thu 29 Oct 2015 18:25:30 No.34721899 Report Delete

Quoted By:

>>34720965
Post a picture.

What other exercises are you doing?

Anonymous

Anonymous Thu 29 Oct 2015 18:27:33 No.34721924 Report Delete

Quoted By: >>34723204

>>34720965
I'm not sure if you're talking about stomach fat or having the protruding turtle shell abs.

I get the muscle gut too, I get the bodybuilder gut when I do abs often.

Here's what you do:
Focus on the transverse abdomis muscles first. These are the internal abs that allow you to suck in your gut, which is opposite of flexing or pushing out your stomach. Work these by doing planks, and I recommend gymnastic planks over the pussy ones on your forearms, and doing vacuums.

Also focus on doing twisting motions to work your obliques, lower back, and abdominals. I just do twists with a barbell and bicycle kicks.

Keep crunches and especially weighted abdominal exercises to a minimum.

And, work your abs like any other muscle. Don't do them at the end of every single workout like you see bodybuilders doing because you're not a fucking bodybuilder or fitness pro. Just put them in with one workout of your split and do them like any other body part.

And if you're talking about too much body fat then learn how to eat right.

Anonymous

Anonymous Thu 29 Oct 2015 18:32:46 No.34721982 Report Delete

Quoted By:

>>34721331
Nice troll bro

Anonymous

View Same Google ImgOps iqdb SauceNAO GSI_HR_JPEG.AG001117_01-960x1344.jpg, 407KiB, 960x1344

Anonymous Thu 29 Oct 2015 20:17:25 No.34723204 Report Delete

Quoted By:

>>34721924
Thanks anon, this is what i was looking for. I'm most positive it's not fat what i have got left, as it's really solid gut, like im pregnant with abs barely visible

>>34721873
>>34721554
Bindi is high test for sure

Anonymous

Anonymous Thu 29 Oct 2015 20:20:34 No.34723241 Report Delete

Quoted By: >>34723782

>>34721331

This. Also the more scientific the name of the supplement the better. Marketing means it is good.

Anonymous

Anonymous Thu 29 Oct 2015 21:10:35 No.34723782 Report Delete

Quoted By:

>>34723241
>This. Also the more scientific the name of the supplement the better.

Do you recommend Mydixadril?

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 381KiB, 1846x1212

Anonymous Thu 29 Oct 2015 23:31:30 No.34725215 Report Delete

Quoted By:

>>34721331
I hope you dont believe this anon

Anonymous

View Same Google ImgOps iqdb SauceNAO 1338219130499.png, 237KiB, 1267x460

Anonymous Fri 30 Oct 2015 01:25:02 No.34726184 Report Delete

Quoted By:

>>34720965

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