/fit/ - Fitness » Thread #34721028

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I gotta up my bench with 30 kg in 2 months

Anonymous Thu 29 Oct 2015 17:20:44 No.34721028 View Reply Report Delete

Quoted By: >>34722746

I just need to do 4 reps of this weight.

I currently do 40 kg x 10
How can I achieve this strength?

Anonymous

Anonymous Thu 29 Oct 2015 17:22:19 No.34721054 Report Delete

Quoted By: >>34721527

I workout my chest twice a week

Anonymous

Anonymous Thu 29 Oct 2015 18:00:02 No.34721527 Report Delete

Quoted By:

>>34721054
Google smolov jr

Anonymous

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Anonymous Thu 29 Oct 2015 18:08:45 No.34721655 Report Delete

Quoted By:

Are you a woman? If so, that's going to be incredibly difficult natural.

If you are a man, getting 60lbs+ on an already babytier bench as a beginner is entirely possible within that time.

Just keep lifting constantly and eating correctly with proper sleep.

Anonymous

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Anonymous Thu 29 Oct 2015 18:09:57 No.34721676 Report Delete

Quoted By:

/thread

brocka

brocka Thu 29 Oct 2015 19:37:28 No.34722746 Report Delete

Quoted By:

>>34721028
you could probably get atlest 2 reps now if you added 30

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I gotta up my bench with 30 kg in 2 months