>>34721311Set a specific day that you're going to jerk off. Like on a Tuesday every other week or every week.
That way you can say no to yourself on all the other days and use the urges as a way of looking forward to Tuesday, or whatever day you choose.
I don't think the real problem is jerking off, I think the problem is looking at porn. I've done the whole no-fap thing and noticed nothing in terms of physical change, but mentally I morphed into more of a go getter because I wasn't allowing myself the time to sit on my ass while playing with my dick. I don't think it was anything hormonal.
Now, I still jerk off once or twice a day and maybe skip a day now and then, but I do it without looking at porn. I might want to fap when look at a picture of a girl I'm into on Facebook and I still look at porn occasionally, but it's just me and my imagination when I'm fapping. I don't look at anything when I'm skinning my carrot and it's made a huge difference.
