/fit/ - Fitness » Thread #34721705

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Anonymous Thu 29 Oct 2015 18:11:26 No.34721705 View Reply Report Delete

Quoted By: >>34721845 >>34721887 >>34721898 >>34723168 >>34724259 >>34724297 >>34724414

Squat/Bench/DL or Squat/Bench/PC?

Anonymous

Anonymous Thu 29 Oct 2015 18:21:49 No.34721845 Report Delete

Quoted By: >>34727782

>>34721705
Squat bench and DL
powerl cean is for faggoty power lifter and retarded crossfiters
>hurr durr but muh functional strength

Anonymous

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Anonymous Thu 29 Oct 2015 18:24:49 No.34721887 Report Delete

Quoted By: >>34721917

>>34721705
>tfw bench 200, squat 250, dl 350, OHP 100, curl 60, fly 40
>tfw 1000 lb club

Feels GREAT lads

Anonymous

Anonymous Thu 29 Oct 2015 18:25:22 No.34721898 Report Delete

Quoted By: >>34721937 >>34722018

>>34721705
>PC
Power Curl?

Anonymous

Anonymous Thu 29 Oct 2015 18:27:06 No.34721917 Report Delete

Quoted By:

>>34721887
gr8 b8 m8

Anonymous

Anonymous Thu 29 Oct 2015 18:28:25 No.34721937 Report Delete

Quoted By:

>>34721898

What else is there?

Anonymous

Anonymous Thu 29 Oct 2015 18:33:47 No.34721995 Report Delete

Quoted By: >>34726012

Bench: 365 lbs
Squat: 495 lbs
Dead: 585 lbs
Total = 1,445 lbs

Height: 5'7"

>wondering if it's even worth the effort

Anonymous

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Anonymous Thu 29 Oct 2015 18:35:54 No.34722018 Report Delete

Quoted By: >>34723305

>>34721898
Pakistani Curls

Anonymous

Anonymous Thu 29 Oct 2015 20:13:16 No.34723168 Report Delete

Quoted By:

>>34721705
before knee recon last year
,squat 420
Bench 280
Deadlift 495
1195 total
now

Squat 330
Bench 260
dead 370
total 960

Anonymous

Anonymous Thu 29 Oct 2015 20:17:58 No.34723209 Report Delete

Quoted By:

> 6'7" 225 lbs

> 185 OHP
> 225 Bench
> 275 Squat
> 315 Deadlift

815 total on the big 3. Want to get to 2/3/4/5, gonna be awhile. Have never trained legs seriously for strength but started candito recently.

Anonymous

Anonymous Thu 29 Oct 2015 20:18:27 No.34723214 Report Delete

Quoted By:

Back Sq 463lbs
Bench 325lbs
DL 529lbs
P Clean 295
Bw 192ish most days

Anonymous

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Anonymous Thu 29 Oct 2015 20:20:35 No.34723242 Report Delete

Quoted By: >>34723290

DL:585lb
Squat: 405lb
Bench 135lb

1125lb at 6'5"

Anonymous

Anonymous Thu 29 Oct 2015 20:26:13 No.34723290 Report Delete

Quoted By:

>>34723242
lol

I know this is BS but I don't feel like I'm any better

DL:485
Sq: 360
BP: 250

Anonymous

Anonymous Thu 29 Oct 2015 20:27:55 No.34723305 Report Delete

Quoted By: >>34726151

>>34722018
>not sudowoodo helicopters.gif

Anonymous

Anonymous Thu 29 Oct 2015 21:52:49 No.34724259 Report Delete

Quoted By:

>>34721705
Squat 335 lbs
Bench 235 lbs
Diddly 365 lbs

Anonymous

Anonymous Thu 29 Oct 2015 21:57:47 No.34724297 Report Delete

Quoted By:

>>34721705
>deadlifts
>memecleans
>not using vertical leaps as a measure of power and explosiveness

Anonymous

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Anonymous Thu 29 Oct 2015 22:11:21 No.34724414 Report Delete

Quoted By:

>>34721705
>Bench

You mean The Overchest Press?

Anonymous

Anonymous Fri 30 Oct 2015 01:02:59 No.34726012 Report Delete

Quoted By:

>>34721995
Numbers are good fuck the lanklets. I'm 5'7" too

Anonymous

Anonymous Fri 30 Oct 2015 01:08:22 No.34726059 Report Delete

Quoted By: >>34726067

>not putting bench first

Anonymous

Anonymous Fri 30 Oct 2015 01:10:15 No.34726067 Report Delete

Quoted By: >>34726115

>>34726059

If you're gonna use a powerlifting total, may as well put it in the order they use.

Anonymous

Anonymous Fri 30 Oct 2015 01:14:21 No.34726097 Report Delete

Quoted By:

Deadlift: 225
Overchest Press: 165
Squat: 165

17/M/160lb feelskindagood

Anonymous

Anonymous Fri 30 Oct 2015 01:16:36 No.34726115 Report Delete

Quoted By: >>34726123

>>34726067
Someone gets it.
425
295
545
1365@206lbs/6'0 as if height matters in PL

Anonymous

Anonymous Fri 30 Oct 2015 01:17:55 No.34726123 Report Delete

Quoted By: >>34726167

>>34726115

Weight classes are just height classes in disguise, so I guess it kind of matters.

Anonymous

Anonymous Fri 30 Oct 2015 01:18:58 No.34726132 Report Delete

Quoted By:

SQ 410
BP 295
DL 425

PL Fatty tho (252 lbs) so it's not impressive.

Anonymous

Anonymous Fri 30 Oct 2015 01:20:47 No.34726151 Report Delete

Quoted By:

>>34723305
>someone referenced the joke I made

A tear has been brought to my eye

Anonymous

Anonymous Fri 30 Oct 2015 01:23:01 No.34726167 Report Delete

Quoted By:

>>34726123
Yeah just means I'm no where near competitive. But if I really leaned out I'd be 180s.

Also, I can't math/type. 1265. Is right total

Anonymous

Anonymous Fri 30 Oct 2015 01:30:37 No.34726229 Report Delete

Quoted By: >>34726283

Squat-335
Bench-245
Deadlift-425

1005 total
Barely made it brahs

Anonymous

Anonymous Fri 30 Oct 2015 01:38:33 No.34726283 Report Delete

Quoted By:

>>34726229
Nothing like the feel when you break 1000lbs total. It feels good, but leaves you hungry for 1500.

Anonymous

Anonymous Fri 30 Oct 2015 06:38:29 No.34727769 Report Delete

Quoted By:

Do you lower the weight all the way to the floor every rep on power cleans?

poop !PWf0ysM8oc

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poop !PWf0ysM8oc Fri 30 Oct 2015 06:42:05 No.34727782 Report Delete

Quoted By:

>>34721845

>power clean is for faggoty power lifter

>Power clean is not a powerlifting event

????

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