/fit/ - Fitness » Thread #34721881

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There is people who can't deadlift 3 pl8 on this board

Anonymous Thu 29 Oct 2015 18:24:26 No.34721881 View Reply Report Delete

Quoted By: >>34721991 >>34722072 >>34722142 >>34722180 >>34722256 >>34722287 >>34723851 >>34723972

>damn deloading helps
>first time using mixed grip

https://youtu.be/Oxh7Zqp1reI

Anonymous

Anonymous Thu 29 Oct 2015 18:33:28 No.34721991 Report Delete

Quoted By: >>34722028

>>34721881
>that stairmaster action

Anonymous

Anonymous Thu 29 Oct 2015 18:37:13 No.34722028 Report Delete

Quoted By:

>>34721991
>she had a big booty

boardshorts !RaaronfvLY

boardshorts !RaaronfvLY Thu 29 Oct 2015 18:39:55 No.34722072 Report Delete

Quoted By:

>>34721881
Is this bait?

90% of the video is cringy, even without mention of form

Anonymous

Anonymous Thu 29 Oct 2015 18:45:01 No.34722142 Report Delete

Quoted By: >>34722298

>>34721881

wowItsfuckingnothing.jpg

I do 330x5 and I got less fat than you.

Anonymous

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Anonymous Thu 29 Oct 2015 18:47:34 No.34722178 Report Delete

Quoted By:

Anonymous

Anonymous Thu 29 Oct 2015 18:47:50 No.34722180 Report Delete

Quoted By: >>34722285

>>34721881
>maxing out when you have a 3pl8 deadlift
literally for what purpose

Anonymous

Anonymous Thu 29 Oct 2015 18:50:39 No.34722227 Report Delete

Quoted By:

>fat
>black Indian
>works out RIGHT INFRONT IF A FUCKING MIRROR WITH METAL
>records himself in the shittiest angle possible
>shit form
>pussy weight

Anonymous

Anonymous Thu 29 Oct 2015 18:52:57 No.34722256 Report Delete

Quoted By:

>>34721881
Good work on lifting for two months. Now keep at it.

Anonymous

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Anonymous Thu 29 Oct 2015 18:55:38 No.34722285 Report Delete

Quoted By:

>>34722180
>>34722180

Anonymous

Anonymous Thu 29 Oct 2015 18:55:43 No.34722287 Report Delete

Quoted By: >>34723592

>>34721881
https://www.youtube.com/watch?v=XjYuXqRwCTU

What the fuck, kid, you're gonna break a mirror and it's gonna be embarrassing and expensive.

Why do you stand so fucking close to the walls doing these exercises?

Anonymous

Anonymous Thu 29 Oct 2015 18:56:40 No.34722298 Report Delete

Quoted By:

>>34722142
>implying fat=muscle

Anonymous

Anonymous Thu 29 Oct 2015 20:47:53 No.34723524 Report Delete

Quoted By: >>34723536

op you need to fix that form or your going to fuck your shit up really soon. don't yank on the bar lmao

Anonymous

Anonymous Thu 29 Oct 2015 20:49:06 No.34723536 Report Delete

Quoted By:

>>34723524
you're*

Anonymous

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Anonymous Thu 29 Oct 2015 20:53:56 No.34723592 Report Delete

Quoted By: >>34723793

>>34722287
>he fell for the OHP in squat rack meme

Anonymous

Anonymous Thu 29 Oct 2015 20:57:29 No.34723630 Report Delete

Quoted By: >>34723692 >>34723754 >>34723823

Memes aside, is 3pl8 dindulift a respectable lift?

Anonymous

Anonymous Thu 29 Oct 2015 21:02:28 No.34723692 Report Delete

Quoted By: >>34723784

>>34723630
for normies, maybe. for anybody remotely serious about lifting weights, not at all.

Anonymous

Anonymous Thu 29 Oct 2015 21:07:56 No.34723754 Report Delete

Quoted By: >>34723784 >>34723787

>>34723630
>Memes aside, is 3pl8 dindulift a respectable lift?
Yes.

Anonymous

Anonymous Thu 29 Oct 2015 21:10:51 No.34723784 Report Delete

Quoted By:

>>34723692

Of course, I am not a bodybuilder or anything like that. I am just lifting to lose weight and fill out my form for eventual aesthetics.

>>34723754

A lot of people seem to have big problems deadlifting. I see tons of people in the gym doing 2pl8 benches, but then they can't 4pl8 deadlift. the people that do, often have a ton of the other gym rats standing around for it etc.

Anonymous

Anonymous Thu 29 Oct 2015 21:11:08 No.34723787 Report Delete

Quoted By: >>34723817

>>34723754
Fuck off OP

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

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CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Thu 29 Oct 2015 21:11:38 No.34723793 Report Delete

Quoted By:

>>34723592

Whoa. This takes me back...

Anonymous

Anonymous Thu 29 Oct 2015 21:13:31 No.34723817 Report Delete

Quoted By: >>34725428

>>34723787
>Fuck off OP

Not OP.
315 pounds is, unarguably, a "respectable" lift.

Yes, every single gym you go into will have plenty of people who can pull more, some significantly more, but among the general population it's a respectable weight.

And the fact is that most people on /fit/ can't do it, so there's that to consider as well.

Anonymous

Anonymous Thu 29 Oct 2015 21:14:06 No.34723823 Report Delete

Quoted By:

>>34723630
I thought it was at first, then i was happy when i got to 4 plate. Now i am depressed because i know that 6 plate is where you start to be actually strong. I can outlift my whole small shitty gym, but i woukd look like a child if i ever went to a competition.

Anonymous

Anonymous Thu 29 Oct 2015 21:16:36 No.34723851 Report Delete

Quoted By: >>34723881

>>34721881
>repping 4plate
>never used mixed grip
feels good tbh

Anonymous

Anonymous Thu 29 Oct 2015 21:19:14 No.34723881 Report Delete

Quoted By:

>>34723851

I haven't any experimented with mixed grip or a belt yet(or on anything) but I will admit once I go home after deadlfits my hands feel funny from that deathgrip on the bar.

Anonymous

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Anonymous Thu 29 Oct 2015 21:26:10 No.34723972 Report Delete

Quoted By:

>>34721881
>tfw used to be able to 3RM 3 plate

Tore my meniscus in the spring, can't diddylift for a long time. Feels bad, because shrugs do basically nothing for my traps.

>mfw just want to wake up the next day with that orgasmic soreness going down the entire middle of my back

Anonymous

Anonymous Thu 29 Oct 2015 23:51:48 No.34725428 Report Delete

Quoted By: >>34726099 >>34727946

>>34723817
315 is decent among the normal population i guess. but tbh if you aren't half-assing your training you can reach 315 within 6 months.

Anonymous

Anonymous Fri 30 Oct 2015 01:14:44 No.34726099 Report Delete

Quoted By:

>>34725428
I deadlifted 3pl at 16 after around that much training. No one has an excuse not to lift that weight.

Anonymous

Anonymous Fri 30 Oct 2015 07:10:17 No.34727946 Report Delete

Quoted By:

>>34725428
I did exactly that in 4. Problem is it's my squat as well. SL and SS have you squat 2wice as often as you deadlift and it's hard just to keep up.

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There is people who can't deadlift 3 pl8 on this board