/fit/ - Fitness » Thread #34721959

[5 / 1 / ?]

104KiB, 768x1024, image.jpg

View Same Google ImgOps iqdb SauceNAO

Anonymous Thu 29 Oct 2015 18:30:25 No.34721959 View Reply Report Delete

Quoted By: >>34721984

Need help /fit/ I'm pretty skinny and want to gain weight and muscle age:12 weight:80 height:5,2
>wat do

Anonymous

Anonymous Thu 29 Oct 2015 18:32:32 No.34721975 Report Delete

Quoted By:

Read the sticky and underage ban.

Anonymous

Anonymous Thu 29 Oct 2015 18:32:53 No.34721984 Report Delete

Quoted By:

>>34721959
lift weights and eat a lot?

Have you read the fucking sticky?

Anonymous

Anonymous Thu 29 Oct 2015 18:38:50 No.34722056 Report Delete

Quoted By: >>34722119

I've read sticky and done all those things but nothing seems to work

Anonymous

Anonymous Thu 29 Oct 2015 18:43:30 No.34722119 Report Delete

Quoted By:

>>34722056
You gotta stay consistent. Dont push your body too hard until your 16 or so.
Do a bodyweight routine combined with a good diet until your body is developed enough to lift heavy.
If you injure yourself at 12 you can cause irreversible damage.

Subject

Name

E-mail

Password

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these boards

Your latest searches