/fit/ - Fitness » Thread #34722390

>>34722390
holy fuck dude. i remember when you first started lifting and had that before pic with a 1 month pic next to it.

sadly i fell off the wagon. seriously good job man. everyone doubted you at first cause that rediculous pose but god damn. tips on losing weight and getting ripped and shit?

Anonymous

Anonymous Thu 29 Oct 2015 19:27:27 No.34722602 Report Delete

Quoted By: >>34722682

>>34722434
How much do you weigh in the final pic? The first? Thanks for the motivation man! What is your diet routine? Do you count macros and calories?

Anonymous

View Same Google ImgOps iqdb SauceNAO 3 month progress.png, 1MiB, 1180x1020

Anonymous Thu 29 Oct 2015 19:29:49 No.34722631 Report Delete

Quoted By:

This is about a month old but heres 2 photos taken 3 months apart. Im going to wait another 2 months so I have my 6 month progress photo.

Anonymous

Anonymous Thu 29 Oct 2015 19:33:15 No.34722682 Report Delete

Quoted By: >>34724010

>>34722602
Right now I weight 86kg.
First picture was around 65ish kg.
I used to count calories and macros but don't do that anymore. After all these years I already have a pretty good idea of how much and what to eat.

Op Thu 29 Oct 2015 20:31:27 No.34723354 Report Delete

Quoted By:

>>34722516
It's a marathon, not a sprint. Be consistent, work hard, and take pride in the little changes.

Anonymous

View Same Google ImgOps iqdb SauceNAO recent.jpg, 128KiB, 1143x644

Anonymous Thu 29 Oct 2015 20:56:41 No.34723623 Report Delete

Quoted By: >>34724624

boardshorts !RaaronfvLY

View Same Google ImgOps iqdb SauceNAO 2015-10-13 20.54.54.jpg, 2MiB, 2236x2236

boardshorts !RaaronfvLY Thu 29 Oct 2015 21:25:15 No.34723961 Report Delete

Quoted By:

Eh why not

Anonymous

Anonymous Thu 29 Oct 2015 21:29:14 No.34724010 Report Delete

Quoted By: >>34724200

>>34722682

Did you bulk or cut first?

Anonymous

View Same Google ImgOps iqdb SauceNAO newer2pannel.jpg, 81KiB, 865x494

Anonymous Thu 29 Oct 2015 21:29:51 No.34724024 Report Delete

Quoted By: >>34724041 >>34724058 >>34724076 >>34724624

sure

Anonymous

Anonymous Thu 29 Oct 2015 21:31:56 No.34724041 Report Delete

Quoted By: >>34724073 >>34724083

>>34724024
Dude, pull them undies down. This isn't the 60's

Anonymous

Anonymous Thu 29 Oct 2015 21:33:15 No.34724058 Report Delete

Quoted By: >>34724083

>>34724024
How long?

Anonymous

View Same Google ImgOps iqdb SauceNAO gym_progress_oct15.jpg, 335KiB, 1280x685

Anonymous Thu 29 Oct 2015 21:34:34 No.34724067 Report Delete

Quoted By:

Anonymous

Anonymous Thu 29 Oct 2015 21:35:03 No.34724073 Report Delete

Quoted By:

>>34724041
Obviously he has some loose skin he's ashamed

Anonymous

Anonymous Thu 29 Oct 2015 21:35:06 No.34724076 Report Delete

Quoted By: >>34724174

>>34724024
What's your routine?

Anonymous

Anonymous Thu 29 Oct 2015 21:35:48 No.34724083 Report Delete

Quoted By: >>34724127

>>34724041
? where are you supposed to wear them if not your waist?
>>34724058
going on 11 months the after picture is at 10 months though gonna take a new one next week

Anonymous

Anonymous Thu 29 Oct 2015 21:40:11 No.34724127 Report Delete

Quoted By: >>34724174

>>34724083
Not bad. How big was your calorie deficit? I'm going at -800, hopefully won't take me more than 6-7 months to cut from 30% to 14% fat

Anonymous

Anonymous Thu 29 Oct 2015 21:45:06 No.34724174 Report Delete

Quoted By:

>>34724076
SL + HIIT for 20 minutes after every workout
>>34724127
not really sure what my TDEE is but I eat ~1800 calories a day and try to get at least 130g of protein

Anonymous

View Same Google ImgOps iqdb SauceNAO 26301.jpg, 35KiB, 690x690

Anonymous Thu 29 Oct 2015 21:47:36 No.34724198 Report Delete

Quoted By:

You're bigger than Steve jobs!

Anonymous

Anonymous Thu 29 Oct 2015 21:47:44 No.34724200 Report Delete

Quoted By:

>>34724010
bulk, I was hungry skelly

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 72KiB, 750x528

Anonymous Thu 29 Oct 2015 21:58:25 No.34724302 Report Delete

Quoted By: >>34724340 >>34724411

Guess I'll post face progress from 17-20
Also is my costume fit approved?

Anonymous

Anonymous Thu 29 Oct 2015 22:01:15 No.34724326 Report Delete

Quoted By:

No pictures but im very proud.

>was 325
>absolutely disgusted by myself
>working out and dieting
>now 239 trying to get down to 190-200

Im not even working out hard, just cut out the poison such as soft drinks and carbs.

We're all gonna make it.

Anonymous

Anonymous Thu 29 Oct 2015 22:02:30 No.34724340 Report Delete

Quoted By: >>34724362 >>34724364 >>34724381

>>34724302
no
besides you having faggot face
>that isnt supermans hairstyle, sherman
>suspenders are for faggots
you still look 15 though, probably the haircut for an eight year old doing most of that

Anonymous

Anonymous Thu 29 Oct 2015 22:04:34 No.34724362 Report Delete

Quoted By:

>>34724340
Thanks for the imput man, any hair advice?

Anonymous

Anonymous Thu 29 Oct 2015 22:04:42 No.34724364 Report Delete

Quoted By:

>>34724340
>Projecting this hard

Anonymous

Anonymous Thu 29 Oct 2015 22:07:13 No.34724381 Report Delete

Quoted By:

>>34724340
mad

Anonymous

Anonymous Thu 29 Oct 2015 22:11:02 No.34724411 Report Delete

Quoted By: >>34724495

>>34724302
I'd hit on you tbh fam, but i'm a fag, so dunno if that's what you're going for.

Hair looks good enough, just grow the top more, not just the front like you are rn.

Anonymous

Anonymous Thu 29 Oct 2015 22:20:34 No.34724495 Report Delete

Quoted By:

>>34724411
Thanks man I appreciate the serious input

Cheekie

View Same Google ImgOps iqdb SauceNAO fattoskinnytofit.jpg, 2MiB, 1999x2000

Cheekie Thu 29 Oct 2015 22:34:39 No.34724624 Report Delete

Quoted By: >>34724731 >>34724773 >>34724852 >>34725600

>>34723623
looking good
>>34724024
your stretch mark is barely visible!

boardshorts !RaaronfvLY

boardshorts !RaaronfvLY Thu 29 Oct 2015 22:43:56 No.34724731 Report Delete

Quoted By: >>34724757 >>34724768

>>34724624
How's that var treating you?

Anonymous

Anonymous Thu 29 Oct 2015 22:46:05 No.34724757 Report Delete

Quoted By: >>34724804

>>34724731
didnt you do a mild test blast boardshorts?

Cheekie

Cheekie Thu 29 Oct 2015 22:46:50 No.34724768 Report Delete

Quoted By: >>34724804

>>34724731
I gained weight again, very satisfied. It is extremely easy to gain with Var.

Anonymous

Anonymous Thu 29 Oct 2015 22:47:31 No.34724773 Report Delete

Quoted By:

>>34724624
S E A T T L E
E
A
T
T
L
E

boardshorts !RaaronfvLY

boardshorts !RaaronfvLY Thu 29 Oct 2015 22:50:52 No.34724804 Report Delete

Quoted By: >>34724846 >>34725401

>>34724757
Yes sir. Ended about 7/8 months ago. Can't remember the date. Maybe early March? Dunno. Did 250mg/wk for 5 month

>fit still calls me a fraud

>>34724768
Seems fun. Are you doing 8 on 8 off?

Cheekie

Cheekie Thu 29 Oct 2015 22:54:27 No.34724846 Report Delete

Quoted By: >>34724868

>>34724804
Yes. btw I'm mirin your gains, keep at it Broadshorts.

Anonymous

Anonymous Thu 29 Oct 2015 22:54:41 No.34724852 Report Delete

Quoted By: >>34724912

>>34724624
dem dickmedown shorts

boardshorts !RaaronfvLY

boardshorts !RaaronfvLY Thu 29 Oct 2015 22:56:03 No.34724868 Report Delete

Quoted By:

>>34724846
Thanks cheekie
Y-you too

Cheekie

Cheekie Thu 29 Oct 2015 23:01:03 No.34724912 Report Delete

Quoted By:

>>34724852
I get wedgies evrytiem

Anonymous

Anonymous Thu 29 Oct 2015 23:49:15 No.34725401 Report Delete

Quoted By: >>34725608

>>34724804
tbh anyone on here outside of fraud has any idea about aas, you didn't even pass natty limit all you did was accelerate progress

Anonymous

Anonymous Fri 30 Oct 2015 00:09:02 No.34725600 Report Delete

Quoted By:

>>34724624
>dat Trogdor tee

boardshorts !RaaronfvLY

boardshorts !RaaronfvLY Fri 30 Oct 2015 00:09:43 No.34725608 Report Delete

Quoted By:

>>34725401
Some anon unironically said I skipped like 6 years of natty progress

Like, what?

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