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Hey /fit/ noob here... So I don't want to go to a gym. I just prefer to exercise alone.
I don't want to have a body like a Spartan.
My goal is just to have a moderately muscular upper body, I don't care much about legs.
What's the simplest way to achieve this with some home fitness equipment?
Is a "door gym" a good idea, like pic. related + a good diet, would that bring some results?
I don't want to have a body like a Spartan.
My goal is just to have a moderately muscular upper body, I don't care much about legs.
What's the simplest way to achieve this with some home fitness equipment?
Is a "door gym" a good idea, like pic. related + a good diet, would that bring some results?
