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Quoted By: >>34723251 >>34723462 >>34724416
Hey /fit/ this is my first post here and I desperately need your help.
>be me
>20 years old
>2 years of military service
>BAM. Depression
>become beta
>play vidya games for 8 months
>unemployment.jpeg
>went from 90kg with around 10% body fat to 70kg with around 13%.
>Get IBS as well, can't eat lactose products, sugar in large amounts, anything containing gluten.
Tl;dr
Got depressed, lost muh gains.
Basically on a forced cutting diet and not exercising.
I'm by nature a hard gainer.
Will you /fit/ fuckers help me out with a diet plan/ workout routine?
>I can only workout every other week (work night shifts, 12 hours a night.)
I will post updates if you guys want.
>Pic related. It's me.
>be me
>20 years old
>2 years of military service
>BAM. Depression
>become beta
>play vidya games for 8 months
>unemployment.jpeg
>went from 90kg with around 10% body fat to 70kg with around 13%.
>Get IBS as well, can't eat lactose products, sugar in large amounts, anything containing gluten.
Tl;dr
Got depressed, lost muh gains.
Basically on a forced cutting diet and not exercising.
I'm by nature a hard gainer.
Will you /fit/ fuckers help me out with a diet plan/ workout routine?
>I can only workout every other week (work night shifts, 12 hours a night.)
I will post updates if you guys want.
>Pic related. It's me.
