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Anonymous Thu 29 Oct 2015 19:54:28 No.34722941 View Reply Report Delete

Quoted By: >>34723573 >>34723840 >>34723868 >>34723956 >>34724047 >>34724124

why can't my grip strength keep up with my legs? I can deadlift 2pl8 but only for 3 reps because my left hand goes out.

Anonymous

Anonymous Thu 29 Oct 2015 20:04:44 No.34723050 Report Delete

Quoted By:

Switch hands when fapping

Anonymous

Anonymous Thu 29 Oct 2015 20:05:41 No.34723066 Report Delete

Quoted By: >>34723110

Reverse grip bruh

Anonymous

Anonymous Thu 29 Oct 2015 20:09:09 No.34723110 Report Delete

Quoted By: >>34723746 >>34724071 >>34724113 >>34724124 >>34724628

>>34723066
I hear you're not supposed to do that until you get to real heavy weight and it fucks with your symmetry.

Anonymous

Anonymous Thu 29 Oct 2015 20:52:28 No.34723573 Report Delete

Quoted By: >>34723840 >>34724124

>>34722941
Same problem here op, my deadlift has been static for last 3 weeks, everytime I go for an extra rep my left hand gives out.

Anonymous

Anonymous Thu 29 Oct 2015 21:07:23 No.34723746 Report Delete

Quoted By:

>>34723110
Yes it will, try doing holds of a lighter wieght for over 15 seconds really squeeze the bar.heavy Shrugs are good too

Anonymous

Anonymous Thu 29 Oct 2015 21:15:44 No.34723840 Report Delete

Quoted By:

>>34722941
>>34723573
Do you guys play vidya alot? I find if I play too many games on the computer before working out, where my left hand is constantly hitting the wasd keys and my right is just limp on the mouse, it causes my left hand to feel weaker. It could be partly because I have a shit desk and chair so it puts my left arm in an awkward angle for multiple hours while I game.

Anonymous

Anonymous Thu 29 Oct 2015 21:18:12 No.34723868 Report Delete

Quoted By: >>34724124

>>34722941
>why do these small forearm muscles not keep up with these large muscles of my core, back, glutes, and legs?
Kill yourself

Anonymous

Anonymous Thu 29 Oct 2015 21:24:29 No.34723956 Report Delete

Quoted By:

>>34722941

What kind of bar are you deadlifting with? Is the diameter of the bar bigger than one you squat with? The gym I go to has two normal bars with two normal racks. The area for deadlifting has a barbell, but it's a little thicker which makes deadlifts a lot harder. If that's not the case, get some chalk. If you can't use the real stuff, get liquid chalk. If you're using chalk, buy a captain of crush gripper #1 and do 3 sets of 5 after your workouts.

Anonymous

Anonymous Thu 29 Oct 2015 21:26:16 No.34723976 Report Delete

Quoted By: >>34723989

Wraps

Anonymous

Anonymous Thu 29 Oct 2015 21:27:20 No.34723989 Report Delete

Quoted By:

>>34723976

Way too fucking early to use wraps. Your forearms aren't gonna be able to hold on to shit if you don't train them.

Anonymous

Anonymous Thu 29 Oct 2015 21:32:42 No.34724047 Report Delete

Quoted By:

>>34722941
I use a combination. I start my warmup sets with hook grip, then when i get to 3 plate i have to pause for a second halfway through my set of 5 and go to mix grip, then i wil stick with that up to four plate, then use straps to try to grind out anything higher. I wish i could hookgrip 4 plate, but then i would probably just rip my dick off.

Anonymous

Anonymous Thu 29 Oct 2015 21:34:58 No.34724071 Report Delete

Quoted By: >>34724124

>>34723110
Yeah, using reverse grip for anything under 3pl8 x reps makes you look like a faggot in my opinion.

Anonymous

Anonymous Thu 29 Oct 2015 21:38:56 No.34724113 Report Delete

Quoted By:

>>34723110
Mixed grip doesn't cause imbalances if you only use it for your working sets. If you have other arm and back work in your program and use standard grip until your heaviest DL sets, you aren't going to see any weird imbalances.

Anonymous

Anonymous Thu 29 Oct 2015 21:39:47 No.34724124 Report Delete

Quoted By:

>>34722941
>>34723573
Because you should never let grip strength hold back deadlift progress

Double overhand/Hook grip > Chalk > Mixed grip > Straps

Grip can be trained with static holds (weight or hanging, for time), farmers walks, plate pinches, etc.

>>34723110
This is bullshit
Switch which hand you flip every session if you want to be autistic about it (switching hand every rep/set is TOO autistic)
Srsly, PLers have no problem with mixed grip, neither should you.

>>34723868
And this

>>34724071
You gotta do what you gotta do. Refer to the first line in this post

Anonymous

Anonymous Thu 29 Oct 2015 22:30:32 No.34724586 Report Delete

Quoted By:

Go fucking rock climbing for a few days...

Anonymous

Anonymous Thu 29 Oct 2015 22:34:49 No.34724628 Report Delete

Quoted By:

>>34723110
>broscience

Anonymous

Anonymous Thu 29 Oct 2015 22:36:23 No.34724645 Report Delete

Quoted By:

My problem is callus.

Anonymous

Anonymous Thu 29 Oct 2015 22:40:45 No.34724698 Report Delete

Quoted By:

If you masturbate before the gym, don't use a death grip. You need your death grips to deadlift.

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