>>34723580baby steps breh, baby steps
start with one meal
>lunchlets do something that you can meal prep
and make a week in advance
>fridge oatswat do? buy:
>oats (steel cut best)>greek yogurt (vanilla flavoring, no/low sugar)>milk (i like almond milk, vanilla flavor, no sugar)>chia seeds>blueberries>raspberries (or any fruit really, bananas, etc.)you can bulk buy oats/yogurt/chia
fruit you'll need fresh: blueberries/bananas are pretty cheap
get some 16oz mason jars of amazon (need at least 5-7)
get some plastic lids
>less than 20 bucksfor each jar:
>add 6-7oz of oats >add chia seeds>add milk (maybe up to 8-9oz line)>mix/shake/stir w/e>add fruit>add yogurt>shake again>put in fridgethat's breakfast for the week
>tastes awesome>you can calculate the calories very accurately>very filling >low gi>can vary the fruit if you get bored>can add pb2 or protein powder too>can add nutseach jar will last probably a week or so, depending on the fruit
(if you just use blueberries, they'll prob last 2 weeks)
do that for a few weeks, then try replacing other meals, reducing snacks, etc.
