My back is a literal disaster.
I have severe kiphosis, mild lordosis and a slightly forward head.
This really fucks up my form on squats and deads (to have a neutral spine i have to hyperextend it and this lead to overdeveloped spinal erectors) and I have to walk around pushing trough my hips and shoulders to avoid appearing like the lanky faggot I am.
Will this improve by becoming swole?
Are there any particular exercises that are going to help?