/fit/ - Fitness » Thread #34724463

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Anonymous Thu 29 Oct 2015 22:17:35 No.34724463 View Reply Report Delete

Quoted By: >>34724655 >>34724707 >>34724834 >>34725392 >>34725475 >>34725680 >>34725944 >>34728390

So /fit/, what's a standard regimen for you?

Anonymous

Anonymous Thu 29 Oct 2015 22:37:05 No.34724655 Report Delete

Quoted By:

>>34724463
wake up
workout
jerk off
work
come home
jerk off
browse /fit/
eat
drink
browse /fit/
pass out
repeat

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Thu 29 Oct 2015 22:41:44 No.34724707 Report Delete

Quoted By: >>34724770

>>34724463
>standard regimen for you?

Wake at 4:40am
Work by 6. Coach/Prep.
Teach til 2:50.
Coach til 5:30.
Home by 6:15.
Lift til 7:15.
Dinner with wife.
Husband stuff.
Bed by 9:30pm.

Anonymous

Anonymous Thu 29 Oct 2015 22:42:50 No.34724722 Report Delete

Quoted By:

wake up
fasted walk
shower
eat
school / study
eat
lift
eat
study / fuck around
eat
work
eat
sleep

Anonymous

Anonymous Thu 29 Oct 2015 22:47:07 No.34724770 Report Delete

Quoted By: >>34724788

>>34724707
>Dinner with wife.
>Husband stuff.
this better be foreplay followed by intercourse

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Thu 29 Oct 2015 22:49:11 No.34724788 Report Delete

Quoted By: >>34726667

>>34724770
>this better be foreplay followed by intercourse
Duh. Sometimes we just get tired and go to bed though. That's nice too.

Anonymous

Anonymous Thu 29 Oct 2015 22:53:13 No.34724834 Report Delete

Quoted By:

>>34724463
5 minute warmup
200 squats
100 pushups
300 hip thrusts
200 pike situps
50 chinups

Randomly do deadlifts with about 300 pounds
Bench with high reps

Strength calisthenics consist of one arm pushup training
bulgarian split squats
pike pushups
handstand training
full bridges/neck bridges
chinups

In multiple sets

do some form of cardio or hiit
punching on the punching bag
running hills
sprinting
jogging on the c25k thing
jumping jacks for time

or I just go for a long ass walk

Anonymous

Anonymous Thu 29 Oct 2015 23:48:13 No.34725392 Report Delete

Quoted By:

>>34724463
wake up
go to class
eat
go to class
rugby practice
lift
eat
study/homework
sleep
repeat

Anonymous

Anonymous Thu 29 Oct 2015 23:54:33 No.34725450 Report Delete

Quoted By:

AB1xAB2xx

A:
squat 3x8
SLDL 3x8
leg press 2x12
leg curl 2x12
sitting calf raises 2x10
standing calf raises 3x8

B1:
Bench 3x6
Row 3x8
OHP 3x10
Chinups 2xF
LTE 2x12
Curl 2x12

B2:
OHP 3x6
Row 3x8
Bench 3x10
Chinups 2xF
LTE 2x12
Curl 2x12

Anonymous

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Anonymous Thu 29 Oct 2015 23:55:59 No.34725468 Report Delete

Quoted By: >>34726552

Anonymous

Anonymous Thu 29 Oct 2015 23:56:51 No.34725475 Report Delete

Quoted By:

>>34724463
Just started watching the show, 10/10.

Anonymous

Anonymous Fri 30 Oct 2015 00:05:39 No.34725559 Report Delete

Quoted By:

I'm currently in preseason for track (100-600m)
Monday, Friday:
20 minute warmup
Either 6x200 @ 24s, 6x300@44s, 50-350 pyramid@ 6.5s/50m, hills, or 5x100 fly
Wednesday:
6-8 mi XC
Tuesday/Thursday:
5x5 at heaviest weight I can complete a set of 5 at of:
Press
Deadlift
Squat
Pull-up
Weighted incline sit-up.
Saturday: 20-40 mi bike
Sunday: rest

Anonymous

Anonymous Fri 30 Oct 2015 00:16:28 No.34725680 Report Delete

Quoted By: >>34726301

>>34724463
read the sticky

Anonymous

Anonymous Fri 30 Oct 2015 00:52:17 No.34725944 Report Delete

Quoted By:

>>34724463
wake up
run 8 miles
eat
go to class
eat
go to ultimate frisbee practice(yeah im that guy)
eat
eat
drink beer
do my hw
get on /g/ then /fit/
eat
netflix and sleep

Anonymous

Anonymous Fri 30 Oct 2015 01:40:50 No.34726301 Report Delete

Quoted By:

>>34725680
fuck off

Anonymous

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Anonymous Fri 30 Oct 2015 02:31:30 No.34726552 Report Delete

Quoted By: >>34727670

>>34725468
https://www.youtube.com/watch?v=xII_YQqBfF0

Anonymous

Anonymous Fri 30 Oct 2015 02:55:23 No.34726667 Report Delete

Quoted By:

>>34724788
>not always having sex after dinner

Anonymous

Anonymous Fri 30 Oct 2015 06:18:17 No.34727670 Report Delete

Quoted By:

>>34726552
surprisingly motivating

Anonymous

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Anonymous Fri 30 Oct 2015 08:33:05 No.34728390 Report Delete

Quoted By:

>>34724463
Wake up at 5:30am
Shower, get ready for day, big breakfast cuz physical job
Drop gf off at work on the way to mine
Work from 8am - 5:30pm
Come home, work out
Dinner with gf
10pm, fall asleep watching tv cuddling with gf, maybe some sex.

We both work physically demanding jobs early in the am. Somedays we're already falling asleep at 8:30/9. It's a cozy life.

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