/fit/ - Fitness » Thread #34725473

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Anonymous Thu 29 Oct 2015 23:56:45 No.34725473 View Reply Report Delete

Quoted By: >>34725498 >>34725514 >>34725716 >>34725809 >>34727803

What does fit prefer for back movements: cables or machines?

Doing rest-pause for my accessories, so barbells and dbs aren't as feasible.

Anonymous

Anonymous Thu 29 Oct 2015 23:58:30 No.34725491 Report Delete

Quoted By: >>34725513

cables

Anonymous

Anonymous Thu 29 Oct 2015 23:59:04 No.34725498 Report Delete

Quoted By:

>>34725473
>tfw right self bigger than left too

Anonymous

Anonymous Fri 30 Oct 2015 00:00:34 No.34725513 Report Delete

Quoted By:

>>34725491
Which exercises?

I'm a fan of cable rows

Anonymous

View Same Google ImgOps iqdb SauceNAO 1413425784777.gif, 2MiB, 250x190

Anonymous Fri 30 Oct 2015 00:00:49 No.34725514 Report Delete

Quoted By: >>34726647

>>34725473
deadlift

Anonymous

Anonymous Fri 30 Oct 2015 00:11:15 No.34725624 Report Delete

Quoted By:

Dumbbells, barbells, and bodyweight

Rows, Cleans, Deadlifts, and Pullups you fucking vag.

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Fri 30 Oct 2015 00:13:12 No.34725637 Report Delete

Quoted By: >>34725657 >>34725668

cable rows and machine rows are both fine, but lat pulldowns or chins are ok too if we're talking back movements in general

I do myoreps with pendlays or bent rows though, usually fine. I just use straps if it's an issue.

That said, I noticed much better progress when I switched from myoreps to 5x10

Anonymous

Anonymous Fri 30 Oct 2015 00:13:49 No.34725648 Report Delete

Quoted By:

>weighted cable rows

Anonymous

Anonymous Fri 30 Oct 2015 00:14:39 No.34725657 Report Delete

Quoted By: >>34725668 >>34725707

>>34725637
I'm doing 3x/week fullbody DUP for squat/bench/dead so Im trying out rest-pause to reduce time in the accessories

Anonymous

Anonymous Fri 30 Oct 2015 00:15:41 No.34725668 Report Delete

Quoted By: >>34725707

>>34725637
>>34725657
Also my lower back is already fried from squat/deads so I need something that's not too taxing on my lower back

Anonymous

Anonymous Fri 30 Oct 2015 00:16:09 No.34725677 Report Delete

Quoted By:

I use it all for back
Free weights, cables, machines, it's all good

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Fri 30 Oct 2015 00:19:00 No.34725707 Report Delete

Quoted By: >>34725750

>>34725657
>>34725668

yeah I get you re: both, that's why I like RP too. Stick with cable or machine, although if you can do seal rows or supported DB rows instead they're GOAT

Anonymous

Anonymous Fri 30 Oct 2015 00:19:41 No.34725716 Report Delete

Quoted By: >>34725726

>>34725473
Barbells you fucking little bitch

Anonymous

Anonymous Fri 30 Oct 2015 00:22:11 No.34725726 Report Delete

Quoted By:

>>34725716
>I can't read

Anonymous

Anonymous Fri 30 Oct 2015 00:23:58 No.34725742 Report Delete

Quoted By:

Conventional Deadlift
Weighted Pullups
Seated Rows (machine with the lever arms)
1 arm DB rows with knee on bench
Preacher Curls
Cleans
Shrugs
Facepulls
Reverse flys (either machine or dumbells)

Pretty much covers the whole back.

Anonymous

Anonymous Fri 30 Oct 2015 00:25:13 No.34725750 Report Delete

Quoted By: >>34725775

>>34725707
There is a supported t-bar row I could try that out.
I think my options are t-bar rows or cable rows. I've been trying the machine rows but I don't get as good of a feel as I do in bb rows or cable rows.

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Fri 30 Oct 2015 00:28:38 No.34725775 Report Delete

Quoted By: >>34725787 >>34725796

>>34725750

yeah I just sometimes use machines if I want to specifically isolate a part of the back that I know needs work. I used a machine row for lower traps after a shoulder injury and it worked pretty well. But for overall training and building mass I'd probably choose supported DB rows or seal rows every time

Anonymous

Anonymous Fri 30 Oct 2015 00:30:11 No.34725787 Report Delete

Quoted By:

>>34725775
I'll give the t-bar, cable, and supported DB rows a try when I do rows as an accessory.

Anonymous

Anonymous Fri 30 Oct 2015 00:31:15 No.34725796 Report Delete

Quoted By: >>34725816

>>34725775
Show me your back though m8

Anonymous

Anonymous Fri 30 Oct 2015 00:33:22 No.34725809 Report Delete

Quoted By:

>>34725473
Cables tbh
I like lat pulldowns and cable rows. Also like to switch it up. Like do lat pulldowns with a neautral grip

Caladan !!mWfaEmDmUDr

View Same Google ImgOps iqdb SauceNAO test2.png, 621KiB, 486x753

Caladan !!mWfaEmDmUDr Fri 30 Oct 2015 00:34:22 No.34725816 Report Delete

Quoted By: >>34725847

>>34725796

I don't really have any recent pics. This is my post-injury diagnostic, you can see my right side is tight and looks like scoliosis though I've confirmed I don't have it.

Anonymous

Anonymous Fri 30 Oct 2015 00:37:55 No.34725847 Report Delete

Quoted By:

>>34725816
nice ass man.. no homo

Anonymous

Anonymous Fri 30 Oct 2015 00:39:22 No.34725859 Report Delete

Quoted By: >>34725866 >>34725869 >>34726467

WTF is this?

>Cables or Machines?

Pull-Ups, Deadlifts, BB Rows...

Everything else is extra.

Anonymous

Anonymous Fri 30 Oct 2015 00:40:25 No.34725866 Report Delete

Quoted By: >>34725893

>>34725859

enjoy your babby traps

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Fri 30 Oct 2015 00:40:53 No.34725869 Report Delete

Quoted By:

>>34725859

he has a point, machines and cables are pretty useful training tools especially considering deadlifts aren't really what you'd call a back builder and BB work tends to be hard on the lower back after you've just squatted and deadlifted

if training smart means use machines sometimes, who gives a shit

Anonymous

Anonymous Fri 30 Oct 2015 00:41:54 No.34725877 Report Delete

Quoted By:

3x8 high test womyn on top

Anonymous

Anonymous Fri 30 Oct 2015 00:43:58 No.34725893 Report Delete

Quoted By:

>>34725866
False...
Farmers walks beat the shit out of my traps on shoulder day.

Anonymous

Anonymous Fri 30 Oct 2015 02:12:35 No.34726467 Report Delete

Quoted By:

>>34725859
>I also can't read

Anonymous

Anonymous Fri 30 Oct 2015 02:16:02 No.34726481 Report Delete

Quoted By:

Home gym here.

Chinups bodyweight and or weighted
Pullups bodyweight and or weighted
Barbell Rows
1H Rows (using barbell up against corner wall)

I honestly mainly just stick with chin-ups and barbell rows, seems to be more than enough, I'll do some pullups/1h rows everynow and then to change things up when i get bored.

Anonymous

Anonymous Fri 30 Oct 2015 02:24:07 No.34726515 Report Delete

Quoted By:

If you guys are having lower back issues and need to use a machine to row...you need to fix your squat/dead and barbell rowing form...

I do romanian deadlifts 3 times a week, squat 3 times a week, and conventional deadlift once a week. I have NO trouble with lower back when barbell rowing.

Anonymous

Anonymous Fri 30 Oct 2015 02:50:59 No.34726647 Report Delete

Quoted By:

>>34725514
sauce

Anonymous

Anonymous Fri 30 Oct 2015 06:45:30 No.34727803 Report Delete

Quoted By:

>>34725473
Progressive overload in deadlifts, weighted pull ups and heavy ass dumbell rows. For extra you gonna get some biceps gains also

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