/fit/ - Fitness » Thread #34725621

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Anonymous Fri 30 Oct 2015 00:11:03 No.34725621 View Reply Report Delete

Just quit after 3 years of smoking.

I'm in a pretty shit condition and Auschwitz mode.

Should I start with cardio for a month and then start with the weights, or straight to the gym?

Anonymous

Anonymous Fri 30 Oct 2015 00:12:09 No.34725633 Report Delete

Quoted By: >>34725641

>>34725621

cardio and weights. lung capacity will get back to normal faster.

then decide what mode you trying to be.

Anonymous

Anonymous Fri 30 Oct 2015 00:13:22 No.34725641 Report Delete

Quoted By: >>34725743

>>34725633
Yeah I'm gonna hit the gym eventually, I'm asking if I should do cardio for a while to improve my lungs and heart, so I can lift better after.

Anonymous

Anonymous Fri 30 Oct 2015 00:13:23 No.34725642 Report Delete

Quoted By: >>34725714

You should just gym bud, imo cardio will just make you want to smoke again from stress

Anonymous

Anonymous Fri 30 Oct 2015 00:17:03 No.34725685 Report Delete

Quoted By: >>34725706 >>34725753

Lift weights. Dont run aimlessly for hours. Eat whole foods. Read the sticky.

Anonymous

Anonymous Fri 30 Oct 2015 00:18:57 No.34725706 Report Delete

Quoted By: >>34725734

>>34725685
I read the sticky, It doesnt say anything about smoking and quitting.

My lungs are pretty shit mang, I cant run for more than 20 minutes straight.

Anonymous

Anonymous Fri 30 Oct 2015 00:19:29 No.34725714 Report Delete

Quoted By:

>>34725642

>cardio
>stress

Do no compute. Cardio hella relieves stress (great alt to smoking ciggs)

Anonymous

Anonymous Fri 30 Oct 2015 00:22:48 No.34725734 Report Delete

Quoted By: >>34725772

>>34725706
You just gotta stop. Same concept in terms of working out and losing weight

Been trying to quit as well but haven't been able to simply because ...weak

Just quit bro. They're shit for you. Once you quit you'll see that you can run faster and longer.

Two options when it comes to quitting. 1. Decrease how much you smoke until you just stop 2. Cold turkey

Anonymous

Anonymous Fri 30 Oct 2015 00:24:27 No.34725743 Report Delete

Quoted By: >>34725772

>>34725641
Do them both. It isn't a one or the other thing like smoking or not smoking.
Quit making excuses and just do the damn thing.

Swim if you really want to put your lungs on blast. And hiit hill sprints.
But start lifting today/asap if you want gains. No gains gained with tomorrow's lifts.

Anonymous

Anonymous Fri 30 Oct 2015 00:25:25 No.34725753 Report Delete

Quoted By:

>>34725685
>running
>aimless
as expected from a fatass, never change /fit/.
cardio>gains
citation
>my dick and heart are in better shape than your muscles will ever be.

Anonymous

Anonymous Fri 30 Oct 2015 00:28:12 No.34725772 Report Delete

Quoted By: >>34725858

>>34725734
I've quit cold turkey 4 days ago. Havent touched it since though there is alot of craving.
>>34725743
my health>gains

I'm asking because I will not have the time or the energy to do them both.

My question is when to start the weightlifting, now or after I can breathe a little better.

Anonymous

Anonymous Fri 30 Oct 2015 00:39:15 No.34725858 Report Delete

Quoted By:

>>34725772
>>34725621
cardio more important for health atm bro. go easy though, and work up to it

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