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Your entire total whole complete body

Anonymous Fri 30 Oct 2015 01:02:54 No.34726011 View Reply Report Delete

Quoted By: >>34726040 >>34727547 >>34727631

What are your favorite full body routines?

Not a discussion about SS/SL/UL/PP/PPL/BROSPLATZ

Three day a week minimum.

Anonymous

Anonymous Fri 30 Oct 2015 01:05:50 No.34726040 Report Delete

Quoted By:

>>34726011
push ups 5 x f
pull ups 5 x f
leg raises 5 x f
dips 5 x f
pistols 5 x f

Anonymous

Anonymous Fri 30 Oct 2015 05:43:15 No.34727476 Report Delete

Quoted By:

metal as fuck

Anonymous

Anonymous Fri 30 Oct 2015 05:58:27 No.34727547 Report Delete

Quoted By:

>>34726011
fitloop.co bodyweight routine
all 3x5-8

Pushups/PPPU
Dip progression
Row/front lever progression
Pullup progression
L shit progression
Pistol squat progression

Takes about 2 hours to do
3x a week

Anonymous

Anonymous Fri 30 Oct 2015 06:12:23 No.34727631 Report Delete

Quoted By:

>>34726011

Day A
Squat 10x3
Press 10x3
Chins 10x3

Day B
Front squat 10x3
Push press 10x3
Pullups 10x3

Day C
Deadlift 10x3
Bench 10x3
Chins 10x3
Yes, I am a lazy motherfucker who hates assistance work.

Anonymous

Anonymous Fri 30 Oct 2015 07:05:09 No.34727918 Report Delete

Quoted By:

A:
Front Squat 5x3
Bench 3x5, 1x8@80% of 3x5 weight
Deadlift 1x5
Pull Ups 2x5-8

B:
Squat 3x5
Overhead Press 3x5, 1x8@80% of 3x5 weight
Pendlay Rows 3x5
Chin Ups 2x5-8

@3rd workout of each week:
+3x8 Crunches
+3x10-12 Facepulls
+2x10-12 Curls

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