/fit/ - Fitness » Thread #34726030

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Anonymous Fri 30 Oct 2015 01:04:56 No.34726030 View Reply Report Delete

Quoted By: >>34726251 >>34726288 >>34726397 >>34726422

Is 1g protein per lb of body weight enough, even if I'm on a steep deficit and nearing 10% body fat?

Anonymous

Anonymous Fri 30 Oct 2015 01:33:50 No.34726251 Report Delete

Quoted By: >>34726299 >>34726393

>>34726030
I had over 270 grams of protein today just from food alone. I weigh 150lbs. Have as much as you want.

Anonymous

Anonymous Fri 30 Oct 2015 01:35:39 No.34726262 Report Delete

Quoted By: >>34726393

there is no such thing as eating too many eggs

Anonymous

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Anonymous Fri 30 Oct 2015 01:39:30 No.34726288 Report Delete

Quoted By: >>34726393

>>34726030
0.6g per lb is enough, anything past that is a meme

Anonymous

Anonymous Fri 30 Oct 2015 01:40:43 No.34726299 Report Delete

Quoted By: >>34726427

>>34726251
You will pee out the rest after your body got what it needed.. No point really

Anonymous

Anonymous Fri 30 Oct 2015 01:41:10 No.34726303 Report Delete

Quoted By: >>34726599

1g protein per kg mass.

Anonymous

Anonymous Fri 30 Oct 2015 01:50:53 No.34726353 Report Delete

Quoted By:

So here's some basic science for you, friend.

To get your total of protein your body can absorb in a day, do this formula.

Your body weight - divided by half (so if you weigh 200, 100 is now your number)

Take YOUR Number and multiple It by Either .8 Or 1.2, depending on physical activeness.

That is the medical standard for determining how much your body can absorb in one day.

That being said, you can play it safe and consume .8 to 1g of protein per pound and should be safe.

However it's important to note excessive protein consumption leads to the extra protein being metabolized into calories/fat.

So, make good decisions when you eat.

Anonymous

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Anonymous Fri 30 Oct 2015 01:56:32 No.34726393 Report Delete

Quoted By:

>>34726251
>>34726288
I'm 5'5 148-149lbs, I usually hit 150-160g protein a day so I should be good?

In this pic I was only 142lbs but over the Summer I gained a lot of weight back. The first time I cut I did 1hr+ of walking about 4 or so miles a day with my dog, working in retail where I'm always walking between the till and around the store, and I ate 2.5-2.4k a day and lost like 2lb a week

This time I'm losing quite fast too eating 1900 cals a day without the long walks but I don't seem to be losing strength, I'm dropping to 1800 for the hell of it so just wondered if my protein intake was fine

>>34726262
Is the whole eggs being bad for you just a meme? Recently started eating 6 a day and I feel like it's too much. I'm not doing much cardio at all so I eat like 1.8-1.9k a day so I need to get as much fat and protein in as possible and fill the rest with carbs

Anonymous

Anonymous Fri 30 Oct 2015 01:56:50 No.34726397 Report Delete

Quoted By: >>34726409 >>34726439 >>34726441 >>34726517 >>34726599

>>34726030
http://journal.frontiersin.org/article/10.3389/fphys.2015.00245/full
.4g of protein per kilo per meal. Is the maximum amount your body can use for protein synthesis. 20g of protein is the maximum amount of protein required to stimulate protein synthesis, post workout. Post workout sensitivity lasts for 24 hours. Taking protein intra-workout also stimulates protein synthesis further than pre or post workout normally does. The optimal ingestion method of protein was 4 servings of .4g/kg spaced every 3 hours in the 12 hours after exercise. Two large servings or 8 small servings performed worse.

Long story short OP, empirically, 1g/pound is close to twice as much as you need. Anything else is broscience. 1.2g/kg spaced every 3 hours in a 12 hour block is the maximum.

Anonymous

Anonymous Fri 30 Oct 2015 01:59:36 No.34726409 Report Delete

Quoted By: >>34726423 >>34726441 >>34726455

>>34726397
So if I take 20g of protein after my workout I won't absorb ANYMORE protein until 24h later?

Anonymous

Anonymous Fri 30 Oct 2015 02:03:10 No.34726422 Report Delete

Quoted By:

>>34726030
Unfortunately the retarded 1 gram per pound meme is probably the most entrenched in the world of fitness and it's not true. It was most likely started by muscle magazines as a way to boost sales of the protein supplements they sell in their pages. .6 to .8g per pound is enough depending on your size and body type.

Anonymous

Anonymous Fri 30 Oct 2015 02:03:17 No.34726423 Report Delete

Quoted By: >>34726549 >>34726610

>>34726409
No.20g is the maximum amount to start protein synthesis. if you take 50g you wont stimulate protein synthesis anymore than if you used 20. What is required to stimulate synthesis and the daily intake are two different things. you still need protein in your body for that synthesis you set off with the initial dose of 20g after it burns up.

Thats where taking 0.4g/kilogram every 3 hours comes in. did you even read what I said?

Anonymous

Anonymous Fri 30 Oct 2015 02:03:56 No.34726427 Report Delete

Quoted By:

>>34726299
That's over 1,300 calories from protein alone. You can't piss those out, right?
I'm on my first bulk untill January

Anonymous

Anonymous Fri 30 Oct 2015 02:06:07 No.34726439 Report Delete

Quoted By: >>34726448

>>34726397
Hey, I'm not an english speaker.
Intra-workout means while working out?

Anonymous

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Anonymous Fri 30 Oct 2015 02:06:18 No.34726441 Report Delete

Quoted By: >>34726468

>>34726409
You can't be that retarded jesus FUCK
I was going to explain but I lost my shit midway

READ IT AGAIN >>34726397

Anonymous

Anonymous Fri 30 Oct 2015 02:08:17 No.34726448 Report Delete

Quoted By:

>>34726439
Yerp. Between sets and shit. That's why people take MUH PROTON POWDER with them to the gym.

Anonymous

Anonymous Fri 30 Oct 2015 02:09:35 No.34726455 Report Delete

Quoted By:

>>34726409
Just because your body absorbs the amino acids into your blood doesn't mean those amino acids get used for protein synthesis. Some of those get broken down depending on metabolic needs.

Anonymous

Anonymous Fri 30 Oct 2015 02:12:41 No.34726468 Report Delete

Quoted By:

>>34726441
calm down Bubbles

Anonymous

Anonymous Fri 30 Oct 2015 02:24:36 No.34726517 Report Delete

Quoted By: >>34726551

>>34726397
For those who are lazy!

Figure out your protein needs!
0.8-1.2g per pound. (Depending on how active you are)
Eat 20g of protein, somehing like whey, every 3 hours after your workout.
BEFORE SLEEP: 40g of CASAIN protein.

And you'll be supplying your body with the req protein it needs.

Anonymous

Anonymous Fri 30 Oct 2015 02:31:11 No.34726549 Report Delete

Quoted By:

>>34726423
So if Im gonna have a shake after a workout is it bad to have a double scoop? I was under the impression the whole you can only use 30g per meal was a debunked.

Anonymous

Anonymous Fri 30 Oct 2015 02:31:26 No.34726551 Report Delete

Quoted By: >>34726562 >>34726571

>>34726517
Why casain tho
Why 40g
EXPLAIN YOURSELF PLEASE

Anonymous

Anonymous Fri 30 Oct 2015 02:33:54 No.34726562 Report Delete

Quoted By: >>34726589

>>34726551
not that guy but casein protein is absorbed by the body slower than whey. giving you a slower but constant influx of digested protein during the night when you cant ingest every 3 hours

Anonymous

Anonymous Fri 30 Oct 2015 02:36:04 No.34726571 Report Delete

Quoted By: >>34726589

>>34726551
Read the study?
They explain it there m8.

Anonymous

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Anonymous Fri 30 Oct 2015 02:40:49 No.34726589 Report Delete

Quoted By:

>>34726562
>>34726571

Oh, didn't even see the link.Thanks, m80s

Anonymous

Anonymous Fri 30 Oct 2015 02:42:31 No.34726599 Report Delete

Quoted By: >>34726614

>>34726303
No gains.

>>34726397
Oh god, the terrible misunderstanding of science literally burns me. I was gonna explain but I'm just fucking mad.

Anonymous

Anonymous Fri 30 Oct 2015 02:44:15 No.34726610 Report Delete

Quoted By: >>34726635

>>34726423
It doesn't mean your body won't use the protein. What your saying is if I had 2 meals with 100g each then the body wont aborb that because muh maximum limit

Anonymous

Anonymous Fri 30 Oct 2015 02:44:52 No.34726614 Report Delete

Quoted By:

>>34726599
Ok buddy.

Anonymous

Anonymous Fri 30 Oct 2015 02:47:08 No.34726635 Report Delete

Quoted By:

>>34726610
According to the study that would not be optimal.

Anonymous

Anonymous Fri 30 Oct 2015 03:11:13 No.34726734 Report Delete

Quoted By: >>34726767

Why do good threads like these not have 200 replies?
God damn /fit/, you suck!

Anonymous

Anonymous Fri 30 Oct 2015 03:17:51 No.34726767 Report Delete

Quoted By: >>34726792

>>34726734
EASY, HONEY

Anonymous

Anonymous Fri 30 Oct 2015 03:24:10 No.34726792 Report Delete

Quoted By: >>34726801

>>34726767
What?
This is more /fit/ related than minoxidil and whining about callouses!

Anonymous

Anonymous Fri 30 Oct 2015 03:26:40 No.34726801 Report Delete

Quoted By: >>34726825

>>34726792
I know, right! But you must be new here, amirite?
Thing is: we discuss protein intake on a weekly basis and no one ever comes up with an agreement. Besides, things are already greatly explained on this thread, why more?

Anonymous

Anonymous Fri 30 Oct 2015 03:31:32 No.34726825 Report Delete

Quoted By:

>>34726801
Dno.
Maybe optimal training times depending on your hormonal levels?
Increasing test levels?
Eating x causes y which in turn has effect on b hormones and making your workout void.

I dno just stuff like that.

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