/fit/ - Fitness » Thread #34726061

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What do?

Anonymous Fri 30 Oct 2015 01:08:42 No.34726061 View Reply Report Delete

Quoted By: >>34726069 >>34726079 >>34726083 >>34726092 >>34726103 >>34726112 >>34726220 >>34726319 >>34726408 >>34727004

Ive been on test for 4 months, training for 14 months,
consistent brosplit routine + 7 hours sleep per , no real diet though
still look like shit
what do? inb4 up the dose

Anonymous

Anonymous Fri 30 Oct 2015 01:10:56 No.34726069 Report Delete

Quoted By: >>34726170

>>34726061
How much test?
> no real diet
You can't eat McDoubles and think test is going to make it into muscle.

Anonymous

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Anonymous Fri 30 Oct 2015 01:11:04 No.34726071 Report Delete

Quoted By:

>4 months on test
>looks like that

Anonymous

Anonymous Fri 30 Oct 2015 01:12:22 No.34726079 Report Delete

Quoted By: >>34726170

>>34726061
>no real diet though
Just keep skipping out on the most important part.

Anonymous

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Anonymous Fri 30 Oct 2015 01:13:02 No.34726083 Report Delete

Quoted By:

>>34726061

Anonymous

Anonymous Fri 30 Oct 2015 01:13:49 No.34726091 Report Delete

Quoted By:

>guise, I injected teh sterons, why I'm not Ronnie Coleman yet

typical

Anonymous

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Anonymous Fri 30 Oct 2015 01:13:54 No.34726092 Report Delete

Quoted By:

>>34726061

Anonymous

Anonymous Fri 30 Oct 2015 01:15:17 No.34726103 Report Delete

Quoted By: >>34726170

>>34726061
>no real diet though
>still look like shit

I'm no scientist, but I suspect there may be a correlation here.

Anonymous

Anonymous Fri 30 Oct 2015 01:16:27 No.34726112 Report Delete

Quoted By: >>34726170

>>34726061
no diet, no gainz, no exception.

Anonymous

Anonymous Fri 30 Oct 2015 01:23:40 No.34726170 Report Delete

Quoted By: >>34726195 >>34726209 >>34726287 >>34726578

>>34726069
250 mg

>>34726079
>>34726103
>>34726112
gonna start dieting soon
should i just do a small surplus or bulk? im 165 lbs

Anonymous

Anonymous Fri 30 Oct 2015 01:25:58 No.34726195 Report Delete

Quoted By: >>34726257

>>34726170
Why did you start roiding?

Anonymous

Anonymous Fri 30 Oct 2015 01:27:29 No.34726209 Report Delete

Quoted By:

>>34726170
>should i just do a small surplus or bulk?

Do you mean should you clean bulk or dirty bulk?

Based on what you've said in this thread, I think you need the discipline that a strict clean bulk will impose on you.

Anonymous

Anonymous Fri 30 Oct 2015 01:29:16 No.34726220 Report Delete

Quoted By: >>34726257

>>34726061
>Ive been on test for 4 months

Just to clarify, are you using test as an anabolic or did a doctor put you on it for medical reasons?

Anonymous

Anonymous Fri 30 Oct 2015 01:34:34 No.34726257 Report Delete

Quoted By: >>34726287 >>34726296 >>34726311

>>34726195
>>34726220
I have low test anyway, read all the benefits of it and took the plunge(no doctor would prescript trt at my age - 20), i also wanted to speed up my gains
I have to say though in the last 4 months Ive gained more strength and muscle than i have during my whole time being natty. I was skinny fat as fuck before, very narrow shoulders, 0 muscle mass and just looked weak everywhere, i look slightly better in a shirt now than i did without test

Anonymous

Anonymous Fri 30 Oct 2015 01:39:28 No.34726287 Report Delete

Quoted By: >>34726368

>>34726170
>>34726257
Sorry brah, but 250mg isn't going to do shit if yuo are running only test.

Get off, fix your diet, train hard, pin when you are 30+.
You don't even understand what a proper diet means when lifting, you shouldn't be running oil.

Anonymous

Anonymous Fri 30 Oct 2015 01:40:20 No.34726296 Report Delete

Quoted By: >>34726368

>>34726257
You still look pretty skinny fat.

What routine are you on and what are your lifts?

Anonymous

Anonymous Fri 30 Oct 2015 01:41:47 No.34726310 Report Delete

Quoted By: >>34726368

Nice gyno faggot

Anonymous

Anonymous Fri 30 Oct 2015 01:41:58 No.34726311 Report Delete

Quoted By: >>34726368

>>34726257
Whatever is lacking, hit it 3 times a week. Whey + oats powder before gym and after gym. This is a good start.

Cheekie

Cheekie Fri 30 Oct 2015 01:43:49 No.34726319 Report Delete

Quoted By: >>34726368

>>34726061
I feel like you're not pushing yourself and aren't eating enough.

Anonymous

Anonymous Fri 30 Oct 2015 01:53:32 No.34726368 Report Delete

Quoted By: >>34726398 >>34726404 >>34726583 >>34726632

>>34726287
Doubt I'll still be in the fitness game when im 30+, thats when id prolly start trying to build a family/work and shit.
>>34726296
I am skinny fat. I do chest/triceps,back/biceps, shoulders/traps etc high reps, low weights
>>34726310
thanks bruh
>>34726311
I'm lacking pretty much everywhere
>>34726319
I push myself regularly to the point where i can't really do any more reps. the eating part is probably right though

Anonymous

Anonymous Fri 30 Oct 2015 01:57:11 No.34726398 Report Delete

Quoted By:

>>34726368
>Doubt I'll still be in the fitness game when im 30+
That's a pretty shitty attitude.
It's not like it takes a ton of time to stay fit.
I know people in their fifties who are in the gym four times a week.

>I do chest/triceps,back/biceps, shoulders/traps etc high reps, low weights
It sounds like you have fuckarounditis.
Get on a program designed by someone who knows which lifts will work in concert to make you stronger and lift as heavy as you can.

Once you look less schlubby go on a split.

Anonymous

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Anonymous Fri 30 Oct 2015 01:58:58 No.34726404 Report Delete

Quoted By: >>34726596

>>34726368
> fitness game
You think this is a game, think we are playing.
GET THE FUCK OUT

Anonymous

Anonymous Fri 30 Oct 2015 01:59:36 No.34726408 Report Delete

Quoted By:

>>34726061
holy kek what a waste

Anonymous

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Anonymous Fri 30 Oct 2015 02:03:56 No.34726426 Report Delete

Quoted By:

>ITT: newfags

Anonymous

Anonymous Fri 30 Oct 2015 02:36:59 No.34726578 Report Delete

Quoted By: >>34726602

>>34726170
wait I'm confused. you're injecting yourself with steroids, but you don't know anything about fitness or bodybuilding?

jesus.

Anonymous

Anonymous Fri 30 Oct 2015 02:39:43 No.34726583 Report Delete

Quoted By:

>>34726368
you're not in the fitness game now, nigga.

Anonymous

Anonymous Fri 30 Oct 2015 02:41:56 No.34726596 Report Delete

Quoted By:

>>34726404
>>34726404
>>34726404
>>34726404
>>34726404
>>34726404

Anonymous

Anonymous Fri 30 Oct 2015 02:42:46 No.34726602 Report Delete

Quoted By: >>34726753 >>34726923

>>34726578
its more like i know everything i need to know, but too lazy to implement it and regularly go offtrack

Anonymous

Anonymous Fri 30 Oct 2015 02:46:53 No.34726632 Report Delete

Quoted By:

>>34726368
First off, diet will give you waaaaay more results than your test so fuck off.

Second, high rep low weight isn't going to do shit for you. Quit being a bitch if you are on test and move some real weight. You will build more muscle and faster that way.

Anonymous

Anonymous Fri 30 Oct 2015 03:15:06 No.34726753 Report Delete

Quoted By:

>>34726602
Ahhh you have no discipline and tried to cheat.

You actually dont know shit because if you did, then you would know that dudes who are on gear push themselves even harder at the gym.

Anonymous

Anonymous Fri 30 Oct 2015 03:48:00 No.34726923 Report Delete

Quoted By:

>>34726602
Kill yourself shitskin

Anonymous

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Anonymous Fri 30 Oct 2015 04:02:24 No.34727004 Report Delete

Quoted By:

>>34726061
mfw training for 14 months and those results

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