/fit/ - Fitness » Thread #34726951

No fap 3 days prior.
Supplement with evening primrose oil.
Eat a diet with saturated fats and dark green vegetables.
Limit sodium intake.
Have a positive outlook.
Good luck!

Anonymous

Anonymous Fri 30 Oct 2015 08:31:11 No.34728378 Report Delete

Quoted By:

>>34726951
Wear some tight pants and go in the bathroom and work up a nice chub.

Anonymous

Anonymous Fri 30 Oct 2015 12:12:49 No.34730069 Report Delete

Quoted By: >>34730210

>>34726973
Im already lean but holding quite some water

Do i lift day befote?
24 hrs before event?
An hr befote?

Anonymous

Anonymous Fri 30 Oct 2015 12:28:11 No.34730210 Report Delete

Quoted By: >>34731767

>>34730069
Drink fucking loads.
Actually makes you drier because your body has a constant supply of water so it doesn't hold on to it.
Do this for several days, drinking like 5+ gallons of water a day, then stop drinking like 12 hours before you want to look maximum shredded because your body will still be in flushing mode but you're not replacing it any more.

Anonymous

Anonymous Fri 30 Oct 2015 15:13:49 No.34731767 Report Delete

Quoted By:

>>34730210
What about pumping up? Do i pump up day before or an hour before event

Anonymous

Anonymous Fri 30 Oct 2015 15:34:57 No.34731968 Report Delete

Quoted By:

>>34727242
Id bury my face so far in that ass that if someone walked in on us, they would wonder why that girl has feet sticking out of her ass.

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 84KiB, 826x960

Anonymous Fri 30 Oct 2015 16:09:32 No.34732298 Report Delete

Quoted By:

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