/fit/ - Fitness » Thread #34726967

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Anonymous Fri 30 Oct 2015 03:55:46 No.34726967 View Reply Report Delete

Tell a man whos been working out for 2 years why he should be started the cube method if he wants to get into power'building'

Its the gyno lighting..

5'9
180lbs (skinny fat)
185 bench for 5
185 squat for 8
135 ohp for 3
dl 315 sumo for 1 , 275 conventional for 1

Anonymous

Anonymous Fri 30 Oct 2015 03:58:10 No.34726982 Report Delete

Quoted By: >>34726993

Eat big
5 skoops
Cmon
Ift heavy
Go hard in the paint
Pin test

Anonymous

Anonymous Fri 30 Oct 2015 03:59:13 No.34726986 Report Delete

Quoted By: >>34727018

>>34726967

You probably shouldn't. Cube is a solid program, but its not exactly intended for your stats or goals.

Anonymous

Anonymous Fri 30 Oct 2015 04:00:20 No.34726993 Report Delete

Quoted By:

>>34726982
printing this and sticking it on my fridge for motivation

Anonymous

Anonymous Fri 30 Oct 2015 04:04:34 No.34727018 Report Delete

Quoted By: >>34727098

>>34726986
You think i should hit 225 bench, squat for reps
315 for reps
135 for reps?
before i start cube? i figure maybe 1.5 years, ill be 23 by than or 24

Anonymous

Anonymous Fri 30 Oct 2015 04:09:45 No.34727037 Report Delete

Quoted By: >>34727089

Did you literally not train your chest???

Anonymous

Anonymous Fri 30 Oct 2015 04:20:08 No.34727089 Report Delete

Quoted By:

>>34727037
like i can hit 165 for reps 4x10

Anonymous

Anonymous Fri 30 Oct 2015 04:22:51 No.34727098 Report Delete

Quoted By:

>>34727018

I think Cube, by and large, is intended for lifters that'd treat 315 as a warmup and wish primarily to keep getting stronger.

Anonymous

Anonymous Fri 30 Oct 2015 04:30:24 No.34727133 Report Delete

Quoted By: >>34727150 >>34727158

>>34726967
wha? im by no means strong or anything, but i can bench more than you and ive only been lifting for 4 months. same weight and nearly same height

Anonymous

Anonymous Fri 30 Oct 2015 04:33:37 No.34727150 Report Delete

Quoted By:

>>34727133
yeah ill be honestly i said 2 years because i thought u guys would take me getting on cube more seriously. ive worked out for around under 4 months since getting back into workingout after a 2 year hiatus,

Anonymous

Anonymous Fri 30 Oct 2015 04:34:50 No.34727158 Report Delete

Quoted By:

>>34727133
But the goal is get one day get into powerlifting. just wondering if its too early to start . Right now i do high volume around 25-30 sets 10-12 reps for the hypertrophy

Anonymous

Anonymous Fri 30 Oct 2015 04:52:15 No.34727232 Report Delete

Quoted By:

I am the exact same stats as you except
Squat 275lb x 5
Dead 395lb x 1 (conventional)

I've pulled 315 for 8 doing sumo but that doesn't count

Anonymous

Anonymous Fri 30 Oct 2015 04:57:25 No.34727251 Report Delete

Quoted By:

Doesn't look like you have the genetics for strength sports, OP.

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