/fit/ - Fitness » Thread #34727222

[19 / 3 / ?]

Gym basics

Anonymous Fri 30 Oct 2015 04:50:15 No.34727222 View Reply Report Delete

Newfag here, just started working out and dieting. Would like to go the gym but no clue what to do. Any advice would be great for some simple beginner routines.
Am 6'4 260lb if that helps anyone.

Anonymous

Anonymous Fri 30 Oct 2015 04:52:25 No.34727233 Report Delete

Quoted By: >>34727247

>>34727222
Read the Sticky.

Anonymous

Anonymous Fri 30 Oct 2015 04:56:08 No.34727247 Report Delete

Quoted By: >>34727311

>>34727233
Read it already.
I just want to know what to do in the gym without looking clueless and wandering around.

Anonymous

Anonymous Fri 30 Oct 2015 05:07:29 No.34727311 Report Delete

Quoted By: >>34727331

>>34727247
Well did you read the book recommended in the sticky, Starting Strength By Mark Rippentoe. It's a good beginners programme helps you hone in the form of your lifts and explains about general nutrition. Just search for some general gym etiquette if you don't want to look clueless. If your losing weight eat less calories if you're gaining eat more. If you don't understand something ask someone at the gym they have staff for a reason.

Anonymous

Anonymous Fri 30 Oct 2015 05:11:56 No.34727331 Report Delete

Quoted By: >>34727364 >>34727370

>>34727311
No I didn't. Thanks for that.
And I would like to start by losing 10lb then start bulking up a bit.

My diet is lacking according to some people on here.

Breakfast: 2 mandarin oranges and a banana, or a bowl of multi grain cheerios skim milk, with chia seeds.

Lunch: Usually skip, or some fruit.

Dinner: 1 cup of white rice and a chicken breast.

Anonymous

Anonymous Fri 30 Oct 2015 05:12:37 No.34727334 Report Delete

Quoted By: >>34727349

First and foremost.
PUT YOUR FUCKING WEIGHTS BACK WHERE THEY BELONG WHEN YOURE DONE HOLY FUCK.

I just moved to a new city and had to leave my awesome bodybuilding independent gym. Joined a big Total Fitness commercial thing and jesus fuck. Muslim lads everywhere and literally every plate and dumbell rack is empty and they are all strewn on the floor across the gym.

This never happened at the "hardcore" gym full of huge guys.

So, put your shit back.

Also, read the sticky.

Anonymous

Anonymous Fri 30 Oct 2015 05:15:02 No.34727349 Report Delete

Quoted By:

>>34727334
See this is the stuff I would like to know. I hate inconveniencing people or just doing something plain out wrong. Thanks man.

Anonymous

Anonymous Fri 30 Oct 2015 05:18:55 No.34727364 Report Delete

Quoted By:

>>34727331
There's plenty of calculators you can find on the internet to work out how many calories you should be eating. Then generally +500 to go up -500 to go down

Anonymous

Anonymous Fri 30 Oct 2015 05:20:00 No.34727370 Report Delete

Quoted By:

>>34727331
Jesus Christ eat some more, honey
You're lacking like a ton of broteins there
>1g of proton per lb meme

Anonymous

View Same Google ImgOps iqdb SauceNAO Screenshot_2015-10-30-03-24-25.png, 320KiB, 1080x1920

Anonymous Fri 30 Oct 2015 05:25:16 No.34727389 Report Delete

Quoted By: >>34727425 >>34727902 >>34728035

When I calculated how much calories I usually get a day it's around 900 cals, 1100 on a binge day.

Anonymous

Anonymous Fri 30 Oct 2015 05:25:56 No.34727391 Report Delete

Quoted By: >>34727406

Put your shit back
Wipe your shit down
Let people work in if they're on a similar rep scheme
People will respect you more if you ask for a spotter instead of nearly killing yourself

Anonymous

Anonymous Fri 30 Oct 2015 05:28:24 No.34727400 Report Delete

Quoted By:

>>34727222
Trips, niiiiice

Anonymous

Anonymous Fri 30 Oct 2015 05:29:23 No.34727406 Report Delete

Quoted By:

>>34727391
Ayy lad. Thanks.

Anonymous

Anonymous Fri 30 Oct 2015 05:32:39 No.34727425 Report Delete

Quoted By: >>34727474

>>34727389
E A T

A

T

Anonymous

Anonymous Fri 30 Oct 2015 05:42:41 No.34727474 Report Delete

Quoted By: >>34728003

>>34727425
I feel fine eating like this. I actually feel better than I did before. My diets always been like this, though with chips and pop and stuff.

Anonymous

View Same Google ImgOps iqdb SauceNAO 20151029_202847.jpg, 2MiB, 4128x2322

Anonymous Fri 30 Oct 2015 05:46:00 No.34727488 Report Delete

Quoted By:

Also anyone know if this shit does anything? My brother got it for me as a joke forever ago and I just found it again.

Anonymous

Anonymous Fri 30 Oct 2015 07:02:46 No.34727902 Report Delete

Quoted By:

>>34727389
>1100
>binge

ay carumba

Anonymous

Anonymous Fri 30 Oct 2015 07:19:37 No.34728003 Report Delete

Quoted By:

>>34727474
Breh Science > Instinct If you're serious of crouse.

Anonymous

Anonymous Fri 30 Oct 2015 07:23:10 No.34728035 Report Delete

Quoted By:

>>34727389
>age 15

Subject

Name

E-mail

Password

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these boards

Your latest searches

Gym basics