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Quoted By: >>34728237
What's the best dumbbell maintenance program you've ever come across?
Looking to get extremely lean so going to be cutting for a while and have no intention of lifting big during the interim. I'll still be doing BP, OHP, SQ and DL but maybe once a week but won't be focusing on improving lifts until I'm eating above maintenance again.
I want the meat of my workout to be a dumbbell program, possibly a circuit style workout that works a whole range of muscles over 40 mins or so maybe 4-5 times a week.
Looking to get extremely lean so going to be cutting for a while and have no intention of lifting big during the interim. I'll still be doing BP, OHP, SQ and DL but maybe once a week but won't be focusing on improving lifts until I'm eating above maintenance again.
I want the meat of my workout to be a dumbbell program, possibly a circuit style workout that works a whole range of muscles over 40 mins or so maybe 4-5 times a week.
