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New program following recovery from S1 Patella Tendonopathy. Yes, I will be wearing a brace as a precaution for the first month (though symptoms are gone).
Lifting Mon/Wed/Fri
Cardio Tues/Thurs/Sat
Rest Sunday
No microplates at gym, so just increasing volume on OHP.
Bench is weak af, should I up the volume?
New program following recovery from S1 Patella Tendonopathy. Yes, I will be wearing a brace as a precaution for the first month (though symptoms are gone).
Lifting Mon/Wed/Fri
Cardio Tues/Thurs/Sat
Rest Sunday
No microplates at gym, so just increasing volume on OHP.
Bench is weak af, should I up the volume?
