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Quoted By: >>34728342 >>34728383 >>34728389 >>34728411 >>34728750 >>34730147 >>34730200 >>34730254 >>34730525 >>34730748 >>34732871 >>34733729
Bro science thread.
>IFFYM doesn't work
>you have to do abs 3 times per week to get sixpack and loose fat
>cardio kill gainzz
>12-15 reps if cutting, 8-10 if bulk
>daily calorie intake must be always the same
About last, tfw was eating 1000kcal in last 5 days, tommorow i'll eat 10.000 calories, jesus, im in heaven.
>IFFYM doesn't work
>you have to do abs 3 times per week to get sixpack and loose fat
>cardio kill gainzz
>12-15 reps if cutting, 8-10 if bulk
>daily calorie intake must be always the same
About last, tfw was eating 1000kcal in last 5 days, tommorow i'll eat 10.000 calories, jesus, im in heaven.
